The Borealis Experience podcast by Aurora Eggert
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EP. 26 How to deal with your grief / weight loss / weight gain [self-care]
Deep grieving / weight gain / weight loss Deep pain/ grieving can haunt us and come up out of nowhere. Sometimes you can even feel shame for your pain because of judgements you hold against it. Are you grieving for a person you have lost ? A decision you have made ? The pain of…
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Ep.25 30+/ Childlessness/ Feeling useless to society [self-awareness]
This is for all the precious people out there who feel useless to society. Are you 30+, single, childless, freshly divorced or simply a person who chooses himself/ herself over societal pressure BUT feeling a nagging awkwardness inside of your chest ? Or maybe you are 30+ in a unhappy relationship and scared to be…
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EP. 24 When you are the strong person that is always there to help others …
Who do you talk to when you need that help ? This episode was requested by a dear friend, I’m so excited! First off let’s have a look at your attachments of being a leader. Why are you a leader and what is your relation to the other people around you. Next let’s have a…
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Ep. 23 Sitting in the eye of the storm [self-empowerment]
I read a beautiful quote today saying something along the lines of : When life gets tough just get out of your head and be the moment ! After reading it several times it still did NOT resonate with my soul and reality. What if the present moment is a full on s*** storm and…
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Ep. 22 Have all your needs met [radical self care ]
Do you have all your needs met or do you feel empty inside, barely functioning always on the hunt for someone good to come along to cling onto? If you are single or in a relationships it is so incredibly important to find out what your needs are and to weed through them which needs…
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EP.21 Your worth and feeling unworthy [empowerment]
So often I see people linking their worth to the outside world. As soon as you connect your worth to expectations, outcome, goal setting, other people, by comparing yourself YOU ARE GIVING ALL YOUR POWER AWAY ! Join me today and learn how you are giving your power away and how you can learn to…
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EP.20 You are not your thoughts [self-awareness]
You are not your thoughts. You are not your body. You are not your emotions. How do you feel about these statements? Let’s start with the first one: You are not what you think. How can this be? Now, let’s see.. Have you ever noticed that your mind keeps chattering on? You are constantly thinking!…
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Ep.19 Where do your thoughts come from ? [self-awareness]
Where do your thoughts come from and what do emotions have to do with it ? What comes first: emotions or thoughts? and what does your body has to do with it ?? Enjoy today’s episode where you will learn where your thoughts and emotions come from and how your body, experiences, memories, social conditioning…
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Ep. 18 The split second you have before you react [self-awareness]
The split second you have before you react is worth A LOT !!! Learn how to use the seconds you have before reacting to a trigger to your advantage. This lesson is so extremely valuable and dear to my heart because engaging in conscious responding instead of lashing out made it possible for me to…
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Ep. 17 How to be less nervous [self-care, self-awareness]
Being nervous or even anxious is perfectly normal. Sometimes though our anxious feelings are taking over a situation and we start feeling out of control. Today: Learn how to use the resources you have to feel confident and calm. share with people you care about In this episode and many other episodes I touch on…