The Borealis Experience podcast by Aurora Eggert
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Ep. 36 Lower your expectations and enjoy a higher quality of living [ self-reflection]
Your expectations might be crippling or simply unrealistic. Why do you cling so rigidly to your expectations and what happens if you let them go ? Let’s explore your relationship to attachment and your beliefs around letting go. This is a place where you can recharge your batteries, reconnect to yourself, really get to know…
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Ep. 35 Your biggest advantage over your competitors [ empowerment ]
Making time to think is one of the strongest tools you can apply when making changes in your life, taking steps towards your goals and dreams. In this brand new episode you will learn how to: Keep things in perspective. Celebrate small wins. Be consistent and reliable. Stay focused without being abusive with yourself. Be…
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Ep. 34 Peace, Patience, Intimacy are lost if we don’t learn to manage stress [selfc-care]
When life gets stressful What’s the first thing that goes out the window ? 1.patience ? 2.peace ? 3.passion / intimacy ? Or all of the above ? When you choose your partner it’s incredibly important to find out how you deal with stress but also how the other person deals with stress. Stress is…
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Ep.33 How to keep your cool in turbulent times [ radical self-care]
You are an entrepreneur if you are a dad, a spouse, single, a regular person You organize, you take care of your needs and others, you plan etc. You have dreams You have expectations towards yourself and others How to keep your cool if you live your life and have dreams and goals ? Learn…
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Ep. 32. Mr Nice guy and how people pleasing will run you and others down [self-awareness]
Where are you at when it comes to people pleasing and feeling insecure ? Learn about the dark side of people-pleasing. Toxic traits that come out when people sense that you are too insecure of who you are. Feeling deep unworthiness and overcompensating with being overly nice. Becoming more confident with the person you truly…
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EP.31 How to keep an open mind and have a deeper understanding of your environment [self-awareness]
How to keep an open mind and have a deeper understanding of your environment Why is having an open mind more important than ever ? What has travelling to do with it ? How come we take things for granted in our daily life? What I have learnt along my journey is that when I…
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EP. 30 How stress changes who you are [self-reflection]
Stress resilience- How does stress change who you are? The longer you are stressed out the more you will change and most of the time we don’t change for the better when we are exposed to prolonged stress and discomfort.. How do you manage/regulate your stress? Do you eat ? Do you talk ? Do…
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Ep. 29 How to take criticism more gracefully [self-awareness]
Taking criticism gracefully How do you react when somebody criticizes you ? I feel the people who are compassionate and identify as empathic people, caregivers pretty much everybody who cares deeply about other people if they receive criticism usually hell breaks loose and I know I’m generalizing here but it’s definitely the case for me…
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Ep. 28 Scary conversations and living your most authentic life [relationshipadvice]
Sometimes the discomfort is big and the situation requires fast and impulsive reaction. Sometimes the inner voice is nagging and it is minor, not dramatic, not urgent. Are you satisfied with the role you play in your life and the life of others? Are you living up to your potential and feeling good and authentic…
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Ep.27 Post Covid Stress – feeling triggered all the time [self-care]
“And? How have the last 2 years been treating you ?” Isn’t this sentence the latest and greated way to connect with people ? Yo ! It’s been quite a rollercoaster and those last couple weeks have been even more overwhelming! Not kidding but anxiety and depression, anger issues are on the rise and I…