The Borealis Experience Podcast by Aurora Eggert
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EP.15 External and Internal Triggers [self-awareness]
Hello there dear friend, What is the difference between external and internal triggers ? All too often we blame the external world for our triggers and we feel righteous about it because we can physically point the finger at the person or the something that has triggered us. We know that triggers are somewhat inevitable.…
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Ep. 14 Committing to your path [self-empowerment]
hey there darling no matter where you are at in life- especially if you are in a place where you don’t feel yourself at ease – commit to you journey. Learn more in this episode about : How to find ease in uncertain times How to stay connected to your true self How to slowly…
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Ep. 13 Reducing your Resistance to all the good stuff in life [empowerment]
Hey there Luv, so good to have you here! I highly encourage you watching the movie called “Yes-Man” with Jim Carrey. Notice where you feel resistance in your life and become curious about it. Next time you say no to something, stop for a moment and question your “no”. Reevaluate and see if you still…
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Ep.12 You don’t need to be a crutch for others [relationships]
Feeling exhausted from always having to be the crutch for others ? Well, my dear friend here is what you can reflect about and can do do you identify as a healer and rescuer ? did you grow up in an environment where you had to be of emotional support for others at a very…
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Ep.11 Family gatherings and graceful boundaries [relationships]
Happy Easter!! Talking to a couple friends today I realized: Most people are nervous before family gatherings and relieved after the weekend is over. For one reason or another i feel we can all learn to get better at setting boundaries. How to deal with uncomfortable conversations. How to communicate clearly and gracefully Is it…
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Ep.10 The mysterious powers of human connection [relationships]
I’m just blown away by the magic and mysterious powers of human connection. How can one person who you barely know make you feel so calm, empowered and help you shift your attitude in a way that life seems so much lighter now ? The fascinating part about all this is that every person who…
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Ep.9 The power of Intention and Attention [inspired by Dr Sheel Tangri]
Hello there, this beautiful guided meditation has truly helped me in the last little while. Tune in and make sure you are in a comfortable seat or laying down. Not recommended to listen while driving or operating machinery. Allow yourself to rest. Forgive yourself . Forgive yourself. and once again forgive yourself. Forgive others. Clear…
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Ep.8 How to keep an open heart in a changing world
Hello there dear, Last episode I talked about the importance of keeping an open heart. In today’s episode I want to share with you my experience with little and steady reminders on keeping an open heart/ how to keep an open heart. There is too many circumstances, people etc. around us that can trigger us…
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Ep.7 The open mind and open heart that leads you to where you want to be
Hello there dear friend, I’m so happy to connect with you through this podcast here. Today enjoy an episode recorded on a black sandy beach in Mexico. Learn why it is so important for your mental and emotional well-being to re-open your heart. We can get so crazy busy in our daily life that we…
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Ep. 6 Taking things personal [personal development]
Taking things personal The conclusions you make after having gone through pain define how content and fulfilled you can be in the future. When we are little and very impressionable every feedback/ reaction we absorb becomes a part of ourselves and the conclusions and assumptions we make become part of our identity. As we grow…