Hello luv.
Meditation is so soothing and good for you. I guess you heard that before haha this little intro to meditation is for you if your resistance to it is still enormous to conquer. For years I resisted it but I found a way now to get around my naughty monkey mind. Give it a listen. Put your mind into the backseat for a couple minutes and feel your heart and soul . 🙂 you are so worth it . Thank you for being here .
Love Aurora
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Transcript
Hello, Hello, this is the Borealis experience, and
Unknown:this will be the first meditation I will be posting.
Unknown:I’m very excited, because it might serve you greatly in being
Unknown:more resilient, being more at peace with yourself. And it is
Unknown:my friend, Adriana, who requested, guided meditation.
Unknown:Thank you so much for asking me to do this. So let’s get
Unknown:started. This first meditation is a meditation for people who
Unknown:don’t like
Unknown:meditating.
Unknown:People who feel they’re too restless and a waste of time.
Unknown:And what does it help anyways, because that has been me for the
Unknown:longest times. I have friends who kept telling me Come on, try
Unknown:yoga, try meditation and might help you and I just had this
Unknown:huge resistance to meditation, and a couple things helped me to
Unknown:try it out to keep trying. And now I’m at a place where I don’t
Unknown:have as much resistance to it anymore, it still takes me some
Unknown:energy to overcome myself, but I realize it serves me more than
Unknown:not doing it. So that’s why I want to share with you today,
Unknown:just give it a try. Be patient with yourself and surrender to
Unknown:your heart and soul. So what I want you to do is not be driving
Unknown:not be driving a car, bicycle, or operating machinery. Best
Unknown:would be if you are at home, or in a safe place. Sitting down.
Unknown:You can also lay down if sitting is not what you want to do right
Unknown:now. There’s very different kinds of meditations, his
Unknown:meditations where we visualize those meditations where I just
Unknown:take you on a trip through your body, and many, many more. You
Unknown:can be even walking when you meditate, or you can be queuing,
Unknown:at the bank or in a grocery store, you can be in your car.
Unknown:But I think the easiest way to start out meditating is when you
Unknown:are at home in a place where there’s limited distractions. So
Unknown:you will be sitting or laying down. Now when you’re sitting, I
Unknown:want you to imagine your pelvis where you can even put your
Unknown:hands on your pelvis and you try to imagine it’s a muesli bowl
Unknown:that you can kind of spill out and you can bring it back. So
Unknown:you’ll be doing when you feed your sit bones, you’ll be kind
Unknown:of massaging them into the ground and feel them on both
Unknown:sides. And you can slightly tip your pelvis to the front of the
Unknown:room. As if that mute Miss level was going to spell out a little
Unknown:bit of the milk. And when you do that movement, without any big
Unknown:effort, your upper body is straight without big muscle
Unknown:tension without having to think a lot about chest out chin in
Unknown:blah blah, blah. just tried to correct the position of your
Unknown:spine through your pelvis. And then maybe roll your shoulders
Unknown:up and back and have the chin slightly tucked in a comfortable
Unknown:way. Now your hands you can have your hands palm down, resting on
Unknown:your thighs which is a more grounding sensation. Or you can
Unknown:have them palm up to the ceiling. I’m open to the
Unknown:ceiling, which makes you more open to receive. So whatever
Unknown:feels right for you today, I would just have my hands palm
Unknown:down. And then just see what happens in your mind, I love to
Unknown:call it the monkey mind. Because when we’re trying to meditate,
Unknown:the monkey mind is most active. Maybe it comes up with ideas
Unknown:like, I don’t want to sit like this, I want to lay down, then
Unknown:try to resist it. Maybe it comes up with a to do list. This is
Unknown:what I would like to do instead, instead of sitting here,
Unknown:maybe it’s another urge. Maybe it’s like, oh, my God, I just
Unknown:realized I have to send out that email. I should do it right now,
Unknown:before I forget. Or maybe it’s physical sensations that come
Unknown:up. Like you’re hungry, you’re thirsty. The trick, when you
Unknown:start meditating is that you notice these thoughts. You
Unknown:acknowledge them, you see them, and then you let them flow away.
Unknown:Because maybe you set a timer for five minutes. You know, five
Unknown:minutes is not gonna hurt you at all, or anything in your daily
Unknown:life, to just put aside for yourself, and then I want you to
Unknown:notice your breath, maybe you can now put a hand on your belly
Unknown:on your sternum, on your heart. And just notice where your
Unknown:breath is going. Is it calm and soothing? Or is it shallow and
Unknown:excited. Maybe you can even feel your heartbeat. Feel the air
Unknown:entering your nose and it’s cool. And the further you draw
Unknown:it inside of your body, it gets warmer. When you exhale, you can
Unknown:choose to exhale through your nose or very gently through your
Unknown:mouth. You’re very good. And now maybe your mind is back to a to
Unknown:do list to the things that you should be doing or maybe you had
Unknown:a fight and you want to resolve it or you want to be mad. Just
Unknown:notice for five minutes, just look at it from Brad’s
Unknown:perspective. And let it go. And then you tune in to your breath
Unknown:again. cool air coming in. Warm air entering your chest. And
Unknown:then also warm air being exhaled.
Unknown:Very good.
Unknown:I haven’t set a time on yet. I just see the time running on my
Unknown:phone here.
Unknown:And I think this gave you enough of a taste of what meditation
Unknown:can feel like. For me meditation is more about a feeling that you
Unknown:are capable, powerful to create. Without any thing from the
Unknown:outside. You just work from the inside. And the thoughts you put
Unknown:them in the backseat because they rule our life most of the
Unknown:time. And in meditation, you’re trying to switch the positions,
Unknown:your heart, your breathing. That calm energy that you have deep
Unknown:inside of you is now at the steering wheel. Your racing
Unknown:thoughts are just there to be noticed. Beautiful. Thank you so
Unknown:much for listening. And for some reason, yeah, I don’t see you. I
Unknown:don’t see you. I don’t talk to you in person right now. But I
Unknown:can still feel your energy connecting with mine, when you
Unknown:listen to my voice here. And it makes me feel really good and
Unknown:motivates me. And this was your first teaser of meditation.
Unknown:Just
Unknown:move on with your life now. dive back into your daily life. And
Unknown:maybe tonight or maybe during the day, you will remember this
Unknown:deep sensation of calm and peace that you just felt. And
Unknown:following meditations, I want to give you more of that. Until
Unknown:then, I love you lots. You’re so worth it. You’re so worth
Unknown:focusing time on yourself. I Stellwagen
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