Aurora Eggert Coaching

Hello, Hello, this is the Borealis experience, and

this will be the first meditation I will be posting.

I’m very excited, because it might serve you greatly in being

more resilient, being more at peace with yourself. And it is

my friend, Adriana, who requested, guided meditation.

Thank you so much for asking me to do this. So let’s get

started. This first meditation is a meditation for people who

don’t like

meditating.

People who feel they’re too restless and a waste of time.

And what does it help anyways, because that has been me for the

longest times. I have friends who kept telling me Come on, try

yoga, try meditation and might help you and I just had this

huge resistance to meditation, and a couple things helped me to

try it out to keep trying. And now I’m at a place where I don’t

have as much resistance to it anymore, it still takes me some

energy to overcome myself, but I realize it serves me more than

not doing it. So that’s why I want to share with you today,

just give it a try. Be patient with yourself and surrender to

your heart and soul. So what I want you to do is not be driving

not be driving a car, bicycle, or operating machinery. Best

would be if you are at home, or in a safe place. Sitting down.

You can also lay down if sitting is not what you want to do right

now. There’s very different kinds of meditations, his

meditations where we visualize those meditations where I just

take you on a trip through your body, and many, many more. You

can be even walking when you meditate, or you can be queuing,

at the bank or in a grocery store, you can be in your car.

But I think the easiest way to start out meditating is when you

are at home in a place where there’s limited distractions. So

you will be sitting or laying down. Now when you’re sitting, I

want you to imagine your pelvis where you can even put your

hands on your pelvis and you try to imagine it’s a muesli bowl

that you can kind of spill out and you can bring it back. So

you’ll be doing when you feed your sit bones, you’ll be kind

of massaging them into the ground and feel them on both

sides. And you can slightly tip your pelvis to the front of the

room. As if that mute Miss level was going to spell out a little

bit of the milk. And when you do that movement, without any big

effort, your upper body is straight without big muscle

tension without having to think a lot about chest out chin in

blah blah, blah. just tried to correct the position of your

spine through your pelvis. And then maybe roll your shoulders

up and back and have the chin slightly tucked in a comfortable

way. Now your hands you can have your hands palm down, resting on

your thighs which is a more grounding sensation. Or you can

have them palm up to the ceiling. I’m open to the

ceiling, which makes you more open to receive. So whatever

feels right for you today, I would just have my hands palm

down. And then just see what happens in your mind, I love to

call it the monkey mind. Because when we’re trying to meditate,

the monkey mind is most active. Maybe it comes up with ideas

like, I don’t want to sit like this, I want to lay down, then

try to resist it. Maybe it comes up with a to do list. This is

what I would like to do instead, instead of sitting here,

maybe it’s another urge. Maybe it’s like, oh, my God, I just

realized I have to send out that email. I should do it right now,

before I forget. Or maybe it’s physical sensations that come

up. Like you’re hungry, you’re thirsty. The trick, when you

start meditating is that you notice these thoughts. You

acknowledge them, you see them, and then you let them flow away.

Because maybe you set a timer for five minutes. You know, five

minutes is not gonna hurt you at all, or anything in your daily

life, to just put aside for yourself, and then I want you to

notice your breath, maybe you can now put a hand on your belly

on your sternum, on your heart. And just notice where your

breath is going. Is it calm and soothing? Or is it shallow and

excited. Maybe you can even feel your heartbeat. Feel the air

entering your nose and it’s cool. And the further you draw

it inside of your body, it gets warmer. When you exhale, you can

choose to exhale through your nose or very gently through your

mouth. You’re very good. And now maybe your mind is back to a to

do list to the things that you should be doing or maybe you had

a fight and you want to resolve it or you want to be mad. Just

notice for five minutes, just look at it from Brad’s

perspective. And let it go. And then you tune in to your breath

again. cool air coming in. Warm air entering your chest. And

then also warm air being exhaled.

Very good.

I haven’t set a time on yet. I just see the time running on my

phone here.

And I think this gave you enough of a taste of what meditation

can feel like. For me meditation is more about a feeling that you

are capable, powerful to create. Without any thing from the

outside. You just work from the inside. And the thoughts you put

them in the backseat because they rule our life most of the

time. And in meditation, you’re trying to switch the positions,

your heart, your breathing. That calm energy that you have deep

inside of you is now at the steering wheel. Your racing

thoughts are just there to be noticed. Beautiful. Thank you so

much for listening. And for some reason, yeah, I don’t see you. I

don’t see you. I don’t talk to you in person right now. But I

can still feel your energy connecting with mine, when you

listen to my voice here. And it makes me feel really good and

motivates me. And this was your first teaser of meditation.

Just

move on with your life now. dive back into your daily life. And

maybe tonight or maybe during the day, you will remember this

deep sensation of calm and peace that you just felt. And

following meditations, I want to give you more of that. Until

then, I love you lots. You’re so worth it. You’re so worth

focusing time on yourself. I Stellwagen