Do you deeply miss someone ? Hello there Here you go The 3rd meditation for youThis evening I will guide you through a meditation where you can connect to a person you really miss Is it covid Is it a long distance relationshipIs it death Is it an unborn baby Is it a fight that keeps you apart ? We can sit in silence and send our loved ones energy and connect It will soften your heart and make you feel deliciously grateful for the connection you both enjoy With warmth Aurora
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Transcript
Hello, Hello, this is Aurora speaking. I’m your host
Unknown:here on the Borealis experience. And this will be the third
Unknown:meditation that I want to post for you. It’s January 10. It’s
Unknown:dark outside, I’m hearing I Berta Canada, it’s very cold
Unknown:outside, and I’m in my room with my room diffuser with a
Unknown:beautiful essential oil. And I just thought I take the time now
Unknown:to post a meditation about connection COVID has been tough
Unknown:on all of us, no matter where you live on this beautiful
Unknown:planet Earth. I have listeners from Ireland, from France, from
Unknown:the United Arab Emirates, from Germany, from Canada, from the
Unknown:US from Finland. And COVID has separated many, many families
Unknown:this year, especially over Christmas. And I feel January is
Unknown:a tough month in general. Still a dark season. So this
Unknown:meditation is for when you want to connect with somebody,
Unknown:without talking to them without facetiming with then messaging
Unknown:with them, just through energy. They hope this is not too
Unknown:esoteric for you. I don’t think it’s esoteric at all. But when
Unknown:you sit down and deeply think about the last beautiful memory
Unknown:you have with that person. And you really start being present
Unknown:with that feeling of connection than that person you can be sure
Unknown:will receive something. We’re all connected well made of
Unknown:stardust, if so to say. And when we take the time to be still be
Unknown:present with ourselves and then call in the energy of another
Unknown:person, then a deep connection can be created. A lot of time
Unknown:times I say that to my friends when they go through a breakup
Unknown:or when they have to go through long distance relationship
Unknown:stressors. It’s just a beautiful way to connect to yourself and
Unknown:connect to the person you miss most. So I want you to sit down
Unknown:in your preferred position. You can have a pillow, you sit on to
Unknown:elevate your hips a little bit. Or as usual you can lay down
Unknown:have your palms open to the ceiling and fully sink into your
Unknown:mat. If you set I want you to put your hands onto your thighs.
Unknown:I want you to adjust your pelvis so that it’s like me stubble
Unknown:you’ve tried to tip the muesli out in front of you a little bit
Unknown:so that you have a straight spine without great effort. And
Unknown:then you tuck your chin just slightly to extend your neck and
Unknown:your eyes can be closed. Your jaws relax. A little muscles
Unknown:around your eyes are relaxed on your forehead, around your ears.
Unknown:Beautiful resting bitchface Now breathe here. And know that
Unknown:you’re deeply connected to the people you know.
Unknown:People you call friends, even acquaintances, everybody who was
Unknown:in your presence today and back in your life, everybody who was
Unknown:able to see and Feel your energy you can reach. Now I invite you
Unknown:to think about a person that you really miss
Unknown:person who wish to connect with. Imagine their face, maybe their
Unknown:smile. If you hug each other for greeting, imagine that hug
Unknown:whereas the hands on your back, maybe on your head. Imagine what
Unknown:kinds of face expressions they make when you’re happy when
Unknown:you’re sad,
Unknown:and when they are happy and when they are sad. I mentioned the
Unknown:sound of their voice. relax the muscles around your mouth,
Unknown:around your eyes. Any feelings that come up now, you allow for
Unknown:this sadness, allow yourself to be sad. If it is pure joy.
Unknown:feel those beautiful, electrifying new feelings.
Unknown:Knowing that this person you’re imagining right now is thinking
Unknown:of you to appreciating you. listening to you. Imagine once
Unknown:again to hug them in slow motion. Maybe zoom in, maybe
Unknown:zoom out, go into birds perspective.
Unknown:Luffy your chest pressed against their chest. They’re breathing.
Unknown:Beautiful. Now imagine taking their hands. And now both of you
Unknown:place your hands and pray position in front of your heart.
Unknown:Press your thumbs against your sternum. Volume mind, blow your
Unknown:head down to your heart. And I’ll feel that deep, deep,
Unknown:calming and soothing gratitude for the other person. Now must
Unknown:stay. You can stay here for a moment. Or if you were sitting
Unknown:up straight, you can lay down and let that feeling sink and
Unknown:deeply. Breathe deeply into your body and exhale. On the 10 deep
Unknown:inhale and then exhale. Thank you so much for listening to
Unknown:this third episode here on the Borealis experience. I’m your
Unknown:host Aurora, and I hope I can bring you some peace and a
Unknown:feeling of connection with a person you really, really miss.
Unknown:If you like this meditation, please let me know about it.
Unknown:Give me a review or rate me. I would so much appreciate that.
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