Aurora Eggert Coaching

Hello, Hello, this is Aurora speaking. I’m your host

here on the Borealis experience. And this will be the third

meditation that I want to post for you. It’s January 10. It’s

dark outside, I’m hearing I Berta Canada, it’s very cold

outside, and I’m in my room with my room diffuser with a

beautiful essential oil. And I just thought I take the time now

to post a meditation about connection COVID has been tough

on all of us, no matter where you live on this beautiful

planet Earth. I have listeners from Ireland, from France, from

the United Arab Emirates, from Germany, from Canada, from the

US from Finland. And COVID has separated many, many families

this year, especially over Christmas. And I feel January is

a tough month in general. Still a dark season. So this

meditation is for when you want to connect with somebody,

without talking to them without facetiming with then messaging

with them, just through energy. They hope this is not too

esoteric for you. I don’t think it’s esoteric at all. But when

you sit down and deeply think about the last beautiful memory

you have with that person. And you really start being present

with that feeling of connection than that person you can be sure

will receive something. We’re all connected well made of

stardust, if so to say. And when we take the time to be still be

present with ourselves and then call in the energy of another

person, then a deep connection can be created. A lot of time

times I say that to my friends when they go through a breakup

or when they have to go through long distance relationship

stressors. It’s just a beautiful way to connect to yourself and

connect to the person you miss most. So I want you to sit down

in your preferred position. You can have a pillow, you sit on to

elevate your hips a little bit. Or as usual you can lay down

have your palms open to the ceiling and fully sink into your

mat. If you set I want you to put your hands onto your thighs.

I want you to adjust your pelvis so that it’s like me stubble

you’ve tried to tip the muesli out in front of you a little bit

so that you have a straight spine without great effort. And

then you tuck your chin just slightly to extend your neck and

your eyes can be closed. Your jaws relax. A little muscles

around your eyes are relaxed on your forehead, around your ears.

Beautiful resting bitchface Now breathe here. And know that

you’re deeply connected to the people you know.

People you call friends, even acquaintances, everybody who was

in your presence today and back in your life, everybody who was

able to see and Feel your energy you can reach. Now I invite you

to think about a person that you really miss

person who wish to connect with. Imagine their face, maybe their

smile. If you hug each other for greeting, imagine that hug

whereas the hands on your back, maybe on your head. Imagine what

kinds of face expressions they make when you’re happy when

you’re sad,

and when they are happy and when they are sad. I mentioned the

sound of their voice. relax the muscles around your mouth,

around your eyes. Any feelings that come up now, you allow for

this sadness, allow yourself to be sad. If it is pure joy.

feel those beautiful, electrifying new feelings.

Knowing that this person you’re imagining right now is thinking

of you to appreciating you. listening to you. Imagine once

again to hug them in slow motion. Maybe zoom in, maybe

zoom out, go into birds perspective.

Luffy your chest pressed against their chest. They’re breathing.

Beautiful. Now imagine taking their hands. And now both of you

place your hands and pray position in front of your heart.

Press your thumbs against your sternum. Volume mind, blow your

head down to your heart. And I’ll feel that deep, deep,

calming and soothing gratitude for the other person. Now must

stay. You can stay here for a moment. Or if you were sitting

up straight, you can lay down and let that feeling sink and

deeply. Breathe deeply into your body and exhale. On the 10 deep

inhale and then exhale. Thank you so much for listening to

this third episode here on the Borealis experience. I’m your

host Aurora, and I hope I can bring you some peace and a

feeling of connection with a person you really, really miss.

If you like this meditation, please let me know about it.

Give me a review or rate me. I would so much appreciate that.