Hey you This is the second meditation from me to you here on the Borealis Experience I’m your host Aurora and I want to make meditation appealing for people who need it the most 🙂 is it you ? Let’s find out How did the first meditation go ? In this episode I will keep it a little more minimalistic You have the idea now Is it a busy mind that distracts you like a little misbehaved child? Put it in a timeout for a couple minutes and tune into your own unique magnificent energy.I will provide you 2 tools to make your meditation experience more enjoyable Enjoy the couple minutes with yourself You are so worth it Love Aurora
Support the show (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD)
Transcript
Hello, and
Unknown:welcome to the verandas experience. I’m your host
Unknown:Aurora. And this is a second meditation I will be posting for
Unknown:you. How did the first meditation go? Was it hard? Was
Unknown:it frustrating? Was it actually really easy and way better than
Unknown:you expected? Did you get into that deep, calming soothing
Unknown:energy of yours. In this episode, today, I will be a
Unknown:little more minimalistic. What I mean by that is, I will be
Unknown:quiet, I will make space, you can imagine it as a gap between
Unknown:thoughts, gap between reaction reactions or situations that we
Unknown:face in daily life. Because tomorrow or the day after, or
Unknown:even today, I want you to think about that meditation that you
Unknown:sat through. And just feel that energy one more time that comes
Unknown:to the energy. And then maybe next time something triggers you
Unknown:really gets you upset. Before you react, you think about what
Unknown:you felt in your little meditation here. And this works
Unknown:wonders, it was a game changer for me. And this is why I want
Unknown:to share this with you. Maybe give you a little shortcut took
Unknown:me quite some time to apply it. For you to have a happier more
Unknown:content life. Okay, as last time, you might be hearing the
Unknown:fire in the background. By the way, I have a fire and my bag
Unknown:that is warming me. I’m in the Rocky Mountains here in Canada
Unknown:and it’s a deep winter it’s very cold outside, and I’m in the
Unknown:warmth inside. So I will be sitting you decide for yourself
Unknown:what is best for you today, you can lay down, open up your palms
Unknown:to the ceiling. Your arms a little bit further apart like
Unknown:not right alongside your body but a little further apart. Or
Unknown:you can sit and when you decide to sit, I want you to go into
Unknown:easy seats or where your feet are kind of crossed in front of
Unknown:you. Without your knees hurting Of course, you can also sit on a
Unknown:pillow that would elevate you a little bit and help you to avoid
Unknown:knee pain. And then again feel into your sit bones, your
Unknown:pelvis. Imagine your pelvis being immiscible and then you
Unknown:slightly tip it down to the ground. So you make an arch with
Unknown:your lower back and your belly kind of rounds out kind of
Unknown:access to the front of the room. When you sitting here I want you
Unknown:to decide if you want to have your palms facing up to the
Unknown:ceiling for more of a receiving intention. Or you let your hands
Unknown:rest on your thighs for a more grounding sensation.
Unknown:Okay, so after you have the right position of your pelvis,
Unknown:maybe you can shrug your shoulders up to the years and
Unknown:back and then let them relax. Before we tune into our breath,
Unknown:I want you to focus on the muscles around your ears and
Unknown:your eyes and your forehead. your jaw a lot of the time we
Unknown:run around with clenched teeth. So now you adjusted your pelvis.
Unknown:You had your shoulders up and back. Your muscles along your
Unknown:spine are deeply relaxed. And now just to stretch out your
Unknown:neck. I want you to tuck your chin very slightly, not much and
Unknown:it’s just To extend your neck. And what I didn’t mention in my
Unknown:first episode of meditations, is, it is totally up to you. If
Unknown:you keep your eyes open or closed. For some people, the
Unknown:more senses we shut off. So be it sound. Vision. Of course,
Unknown:taste not so much. Touch, not so much. But if you want to close
Unknown:your eyes, if that’s comfortable for you, then please go ahead.
Unknown:Once again, check in that your muscles around the eyes are nice
Unknown:and relaxed. Like a real resting bitchface. Yeah.
Unknown:And then tune in to your breath. Maybe imagine a white light
Unknown:going up your spine every time you breathe in fresh air.
Unknown:And a blue light going down the spine when you exhale. Time,
Unknown:inhale, exhale, blue light. We all have very different rhythms
Unknown:of breathing. So might be very irritating for you, if I tell
Unknown:you to breathe in six, exhale, six. But I want us to try this
Unknown:today. So you will be breathing in, I will be counting and you
Unknown:will be exhaling and I will be counting. So inhale 123456 hold
Unknown:a little. And then exhale 654321. That was one example.
Unknown:That is one two I want to give you when you sit there you have
Unknown:the comfortable position. You let your thoughts float. Then
Unknown:you can play these breathing games. And it’s very, very
Unknown:fascinating how if you really challenge yourself, and let’s
Unknown:say count until 10, inhale. And then 10 exhale, how when your
Unknown:body gets into that challenging mode, trying to struggling to
Unknown:get to that 10 Your mind will kick in right away like oh my
Unknown:God, why do we do this? Can we stop this? Can we do something
Unknown:else? Why am I actually doing this. And meditation is when you
Unknown:actually push through. You focus on that number you want to reach
Unknown:and you will reach. So we go back to our breath now. Now you
Unknown:have two tools, you can visualize a color going up and
Unknown:down your spine.
Unknown:Or you can count and whatever comes up in your mind, you just
Unknown:push aside and you focus on those colors on those numbers.
Unknown:Very good. And now parallel to that I want you to notice how
Unknown:relaxed do you feel? Do you feel irritated by these tools I gave
Unknown:you? Or does it actually feel really good to just have your
Unknown:body
Unknown:and your soul and your mind focused on one thing Period now
Unknown:if you want to feel this space around you, they feel
Unknown:comfortable for you. If you were sitting, I want you to lay down
Unknown:onto your back.
Unknown:Make yourself comfortable but one hand onto your chest, one on
Unknown:your belly and deeply. thank yourself for the piece.
Unknown:undivided attention you gave yourself today. And I don’t know
Unknown:how the rest of your day looks like you might have to rush to
Unknown:work or go for groceries or make an uncomfortable phone call.
Unknown:Doesn’t really matter.
Unknown:Please remember that deep peace you feel right now with yourself
Unknown:and take it out into the world.
Unknown:Namaste de Thank you so, so much for listening to my second
Unknown:meditation here on the Borealis experience. I’m your host
Unknown:Aurora, and I hope I was able to bring you some peace and
Unknown:connection to yourself today. I’m sending my love your way.
Unknown:Thank you for spending time with me today. And if you’d like that
Unknown:episode, please send me a message on Facebook, Aurora
Unknown:Eggert or share and like this episode. Thank you so much. Bye
Leave a Reply