Aurora Eggert Coaching

Hello, and

welcome to the verandas experience. I’m your host

Aurora. And this is a second meditation I will be posting for

you. How did the first meditation go? Was it hard? Was

it frustrating? Was it actually really easy and way better than

you expected? Did you get into that deep, calming soothing

energy of yours. In this episode, today, I will be a

little more minimalistic. What I mean by that is, I will be

quiet, I will make space, you can imagine it as a gap between

thoughts, gap between reaction reactions or situations that we

face in daily life. Because tomorrow or the day after, or

even today, I want you to think about that meditation that you

sat through. And just feel that energy one more time that comes

to the energy. And then maybe next time something triggers you

really gets you upset. Before you react, you think about what

you felt in your little meditation here. And this works

wonders, it was a game changer for me. And this is why I want

to share this with you. Maybe give you a little shortcut took

me quite some time to apply it. For you to have a happier more

content life. Okay, as last time, you might be hearing the

fire in the background. By the way, I have a fire and my bag

that is warming me. I’m in the Rocky Mountains here in Canada

and it’s a deep winter it’s very cold outside, and I’m in the

warmth inside. So I will be sitting you decide for yourself

what is best for you today, you can lay down, open up your palms

to the ceiling. Your arms a little bit further apart like

not right alongside your body but a little further apart. Or

you can sit and when you decide to sit, I want you to go into

easy seats or where your feet are kind of crossed in front of

you. Without your knees hurting Of course, you can also sit on a

pillow that would elevate you a little bit and help you to avoid

knee pain. And then again feel into your sit bones, your

pelvis. Imagine your pelvis being immiscible and then you

slightly tip it down to the ground. So you make an arch with

your lower back and your belly kind of rounds out kind of

access to the front of the room. When you sitting here I want you

to decide if you want to have your palms facing up to the

ceiling for more of a receiving intention. Or you let your hands

rest on your thighs for a more grounding sensation.

Okay, so after you have the right position of your pelvis,

maybe you can shrug your shoulders up to the years and

back and then let them relax. Before we tune into our breath,

I want you to focus on the muscles around your ears and

your eyes and your forehead. your jaw a lot of the time we

run around with clenched teeth. So now you adjusted your pelvis.

You had your shoulders up and back. Your muscles along your

spine are deeply relaxed. And now just to stretch out your

neck. I want you to tuck your chin very slightly, not much and

it’s just To extend your neck. And what I didn’t mention in my

first episode of meditations, is, it is totally up to you. If

you keep your eyes open or closed. For some people, the

more senses we shut off. So be it sound. Vision. Of course,

taste not so much. Touch, not so much. But if you want to close

your eyes, if that’s comfortable for you, then please go ahead.

Once again, check in that your muscles around the eyes are nice

and relaxed. Like a real resting bitchface. Yeah.

And then tune in to your breath. Maybe imagine a white light

going up your spine every time you breathe in fresh air.

And a blue light going down the spine when you exhale. Time,

inhale, exhale, blue light. We all have very different rhythms

of breathing. So might be very irritating for you, if I tell

you to breathe in six, exhale, six. But I want us to try this

today. So you will be breathing in, I will be counting and you

That is one two I want to give you when you sit there you have

the comfortable position. You let your thoughts float. Then

you can play these breathing games. And it’s very, very

fascinating how if you really challenge yourself, and let’s

say count until 10, inhale. And then 10 exhale, how when your

body gets into that challenging mode, trying to struggling to

get to that 10 Your mind will kick in right away like oh my

God, why do we do this? Can we stop this? Can we do something

else? Why am I actually doing this. And meditation is when you

actually push through. You focus on that number you want to reach

and you will reach. So we go back to our breath now. Now you

have two tools, you can visualize a color going up and

down your spine.

Or you can count and whatever comes up in your mind, you just

push aside and you focus on those colors on those numbers.

Very good. And now parallel to that I want you to notice how

relaxed do you feel? Do you feel irritated by these tools I gave

you? Or does it actually feel really good to just have your

body

and your soul and your mind focused on one thing Period now

if you want to feel this space around you, they feel

comfortable for you. If you were sitting, I want you to lay down

onto your back.

Make yourself comfortable but one hand onto your chest, one on

your belly and deeply. thank yourself for the piece.

undivided attention you gave yourself today. And I don’t know

how the rest of your day looks like you might have to rush to

work or go for groceries or make an uncomfortable phone call.

Doesn’t really matter.

Please remember that deep peace you feel right now with yourself

and take it out into the world.

Namaste de Thank you so, so much for listening to my second

meditation here on the Borealis experience. I’m your host

Aurora, and I hope I was able to bring you some peace and

connection to yourself today. I’m sending my love your way.

Thank you for spending time with me today. And if you’d like that

episode, please send me a message on Facebook, Aurora

Eggert or share and like this episode. Thank you so much. Bye