Hey there,
Just take a little break today from whatever you are trying to accomplish.
You deserve to be at peace
With love,
Aurora
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Transcript
Hello,
Unknown:this is Sarah Borealis experience. I’m your host
Unknown:Aurora, and I’m very happy to be spending some time with you
Unknown:today. She need time to yourself, if you’re just taking
Unknown:a break from studying, if you’re driving back from work, or if
Unknown:you’re simply going with the motions of COVID confinement,
Unknown:then this is an awesome place to be to recharge your batteries,
Unknown:and to just focus in on yourself, be good with yourself,
Unknown:and let time pass and everything will be good again. Today, I
Unknown:wanted to post an episode about change and how we can make
Unknown:changes. But I don’t really feel inspired today to speak about
Unknown:changes how to make changes. I’m setting a boundary. We talked
Unknown:about it before. Instead, I want to post meditation for you. I
Unknown:haven’t been posting meditations in a while. And I feel it is
Unknown:very timely at the beginning of the week, to have something in
Unknown:hand to help you through the week. And so I decide otherwise.
Unknown:Plus, I just realized I will host an online life event
Unknown:tomorrow. And by the time you listen to these episodes on this
Unknown:episode here, that event will have expired and you were not
Unknown:part of it. So that’s too bad. And my fault, I will totally say
Unknown:in advance next time when I host a live event on Instagram, or
Unknown:Facebook, and then I would love to be to have you on board too.
Unknown:And to be honest, it was a very spontaneous decision today. And
Unknown:I’m the kind of person who doesn’t want too much time and
Unknown:between decision making and event
Unknown:hosting.
Unknown:Because I get too nervous. And yeah, I just like to be
Unknown:spontaneous. So I apologize for this. And next time, I’ll let
Unknown:you know in advance. Now find a comfortable seat or lay down on
Unknown:your mat on the ground. And today’s meditation is for when
Unknown:you feel overwhelmed. It is Monday, maybe Tuesday. And you
Unknown:just don’t know where to begin, where to start. There’s so much
Unknown:to do. There’s so much pressure and expectations maybe not only
Unknown:from yourself, but from the outside. And in those times,
Unknown:even though it’s fields and sounds very counter intuitive.
Unknown:It is very good practice to sit down for 10 minutes, 15 minutes,
Unknown:20 minutes, and to just be still and be like a tree in the
Unknown:forest. You still grow, you still get things done, but
Unknown:you’re recharging your batteries and you’re soaking up that good
Unknown:healing energy of mine, that soothing voice that will make
Unknown:you feel calm and even more productive afterwards. So if you
Unknown:found your seed or your position laying down,
Unknown:take a deep inhale and exhale. Inhale. Exhale. Maybe Close your
Unknown:eyes today. relax the muscles of your jaw. muscles around your
Unknown:eyes. Maybe roll your shoulders up and back. And maybe adjust
Unknown:your pelvis by rolling over your set bones, making a little bit
Unknown:of an arch in your lower spine, not too much. Tuck your chin a
Unknown:little bit to elongate your
Unknown:neck.
Unknown:And those times who can always place your hands on your heart,
Unknown:maybe on your heart and your belly, or just on your belly, to
Unknown:connect even deeper to your breath.
Unknown:There’s this beautiful quote, I forgot who wrote it down, it is
Unknown:not me. Nature doesn’t hurry. Yet, she gets everything done in
Unknown:time. So sometimes I feel we rushed around and tried to get
Unknown:things done, and put ourselves under so much pressure. And I
Unknown:wonder why. And I know why because I do it myself too at
Unknown:times, because I feel if I’m hard on myself, if I tense up,
Unknown:that’s the only way I can get things done. Like a pit bull, I
Unknown:bite into my project and tried to muscle through and but that’s
Unknown:not a natural flowy sustainable way to get things done. You
Unknown:might get things done, but you’re totally burned out
Unknown:afterwards, or you take it out on your partner and your kids.
Unknown:So what the fuck is the point? Why not lean back for a moment,
Unknown:tune back into your breath. And then when you’re done with this,
Unknown:you approach your project your problem with a sense of ease and
Unknown:effortlessness. Big inhale, and exhale. Big inhale
Unknown:and
Unknown:exhale.
Unknown:Another reason to approach things with more ease and
Unknown:effortlessness is that when people see you struggle in that
Unknown:mode, they are way more inclined to support you and to be there
Unknown:for you. Then, if you are in muscle hustle, bite through
Unknown:mode, that’s usually when we push people away reject people,
Unknown:and people don’t even want to be in our energy. So another reason
Unknown:why it is good to sometimes lean back. Take a breath and see how
Unknown:you can maybe approach your project. Your problem from a
Unknown:different angle is many, many angles to every project, a
Unknown:problem we have. Sometimes we get too caught up on one angle,
Unknown:and it is good. As I always say to go into birds perspective.
Unknown:First to observe yourself. And then to see maybe I can work on
Unknown:a different piece here to advance myself to get things to
Unknown:bake inhale and exhale. Big inhale And exhale. Sometimes we
Unknown:can also just let things be for the moment, sometimes there’s
Unknown:things we want to get done right away. And maybe the resistance
Unknown:to it, the effort we have to bring up to do those tasks is so
Unknown:big, because the time is not right. Maybe you’re supposed to
Unknown:wait, let go. Don’t even engage. If it is that a fight or
Unknown:resolution you’re looking for with a person. Sometimes it is
Unknown:okay to be silent, and not in a resentful way. But in a wise
Unknown:way. Beautiful tune back into your breath. Notice the muscles
Unknown:in your face. Maybe they tend to step again. Relax them. straight
Unknown:spine without Big Muscle engagement. And if you’re laying
Unknown:down on your mat, just let yourself fully sink into the
Unknown:ground and enjoy mother’s mother’s I have to laugh.
Unknown:Support. Barry. Sometimes when we let things be a solution
Unknown:comes overnight. You wake up the next morning and your brain is
Unknown:crisp, you’re able to look at it from a different angle. Or you
Unknown:have someone who offers support. wonders can happen overnight.
Unknown:Beautiful.
Unknown:Now if you were laying down, please roll onto your side. And
Unknown:then come slowly as you want and Ken into an easy seat. And then
Unknown:bring your hands and to pray a position in front of your heart.
Unknown:Press your thumbs and to your sternum. Bow your head down. And
Unknown:now send deep appreciation into your heart. Thank you for taking
Unknown:that time for yourself. Well that everything will be
Unknown:accomplished in time. And now we send out this wish and
Unknown:appreciation to people out there. May we all make decisions
Unknown:that not only not only serve ourselves, but others may be
Unknown:maybe we approach problems, obstacles with a relaxed mind
Unknown:with a confident mind and heart. Namaste. Thank you so much for
Unknown:listening to the Borealis experience and for being here
Unknown:with me through that meditation. When I focus in on the breath,
Unknown:relaxing the muscles around the eyes. I always pick To the
Unknown:people that I know that I I truly care about and and that I
Unknown:know they follow my podcasts and it just brings me so much joy.
Unknown:And then I imagine other people that I don’t know yet. And yes,
Unknown:no that I’m truly grateful to be serving you this way. And I hope
Unknown:we hear from each other. If we’re not connected on Facebook,
Unknown:add me there, or on Instagram. I would love to know what your
Unknown:life is like and maybe you have requests or questions. Then I’m
Unknown:open to answer or insert your requests and my meditations
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