Aurora Eggert Coaching

Hello,

this is Sarah Borealis experience. I’m your host

Aurora, and I’m very happy to be spending some time with you

today. She need time to yourself, if you’re just taking

a break from studying, if you’re driving back from work, or if

you’re simply going with the motions of COVID confinement,

then this is an awesome place to be to recharge your batteries,

and to just focus in on yourself, be good with yourself,

and let time pass and everything will be good again. Today, I

wanted to post an episode about change and how we can make

changes. But I don’t really feel inspired today to speak about

changes how to make changes. I’m setting a boundary. We talked

about it before. Instead, I want to post meditation for you. I

haven’t been posting meditations in a while. And I feel it is

very timely at the beginning of the week, to have something in

hand to help you through the week. And so I decide otherwise.

Plus, I just realized I will host an online life event

tomorrow. And by the time you listen to these episodes on this

episode here, that event will have expired and you were not

part of it. So that’s too bad. And my fault, I will totally say

in advance next time when I host a live event on Instagram, or

Facebook, and then I would love to be to have you on board too.

And to be honest, it was a very spontaneous decision today. And

I’m the kind of person who doesn’t want too much time and

between decision making and event

hosting.

Because I get too nervous. And yeah, I just like to be

spontaneous. So I apologize for this. And next time, I’ll let

you know in advance. Now find a comfortable seat or lay down on

your mat on the ground. And today’s meditation is for when

you feel overwhelmed. It is Monday, maybe Tuesday. And you

just don’t know where to begin, where to start. There’s so much

to do. There’s so much pressure and expectations maybe not only

from yourself, but from the outside. And in those times,

even though it’s fields and sounds very counter intuitive.

It is very good practice to sit down for 10 minutes, 15 minutes,

20 minutes, and to just be still and be like a tree in the

forest. You still grow, you still get things done, but

you’re recharging your batteries and you’re soaking up that good

healing energy of mine, that soothing voice that will make

you feel calm and even more productive afterwards. So if you

found your seed or your position laying down,

take a deep inhale and exhale. Inhale. Exhale. Maybe Close your

eyes today. relax the muscles of your jaw. muscles around your

eyes. Maybe roll your shoulders up and back. And maybe adjust

your pelvis by rolling over your set bones, making a little bit

of an arch in your lower spine, not too much. Tuck your chin a

little bit to elongate your

neck.

And those times who can always place your hands on your heart,

maybe on your heart and your belly, or just on your belly, to

connect even deeper to your breath.

There’s this beautiful quote, I forgot who wrote it down, it is

not me. Nature doesn’t hurry. Yet, she gets everything done in

time. So sometimes I feel we rushed around and tried to get

things done, and put ourselves under so much pressure. And I

wonder why. And I know why because I do it myself too at

times, because I feel if I’m hard on myself, if I tense up,

that’s the only way I can get things done. Like a pit bull, I

bite into my project and tried to muscle through and but that’s

not a natural flowy sustainable way to get things done. You

might get things done, but you’re totally burned out

afterwards, or you take it out on your partner and your kids.

So what the fuck is the point? Why not lean back for a moment,

tune back into your breath. And then when you’re done with this,

you approach your project your problem with a sense of ease and

effortlessness. Big inhale, and exhale. Big inhale

and

exhale.

Another reason to approach things with more ease and

effortlessness is that when people see you struggle in that

mode, they are way more inclined to support you and to be there

for you. Then, if you are in muscle hustle, bite through

mode, that’s usually when we push people away reject people,

and people don’t even want to be in our energy. So another reason

why it is good to sometimes lean back. Take a breath and see how

you can maybe approach your project. Your problem from a

different angle is many, many angles to every project, a

problem we have. Sometimes we get too caught up on one angle,

and it is good. As I always say to go into birds perspective.

First to observe yourself. And then to see maybe I can work on

a different piece here to advance myself to get things to

bake inhale and exhale. Big inhale And exhale. Sometimes we

can also just let things be for the moment, sometimes there’s

things we want to get done right away. And maybe the resistance

to it, the effort we have to bring up to do those tasks is so

big, because the time is not right. Maybe you’re supposed to

wait, let go. Don’t even engage. If it is that a fight or

resolution you’re looking for with a person. Sometimes it is

okay to be silent, and not in a resentful way. But in a wise

way. Beautiful tune back into your breath. Notice the muscles

in your face. Maybe they tend to step again. Relax them. straight

spine without Big Muscle engagement. And if you’re laying

down on your mat, just let yourself fully sink into the

ground and enjoy mother’s mother’s I have to laugh.

Support. Barry. Sometimes when we let things be a solution

comes overnight. You wake up the next morning and your brain is

crisp, you’re able to look at it from a different angle. Or you

have someone who offers support. wonders can happen overnight.

Beautiful.

Now if you were laying down, please roll onto your side. And

then come slowly as you want and Ken into an easy seat. And then

bring your hands and to pray a position in front of your heart.

Press your thumbs and to your sternum. Bow your head down. And

now send deep appreciation into your heart. Thank you for taking

that time for yourself. Well that everything will be

accomplished in time. And now we send out this wish and

appreciation to people out there. May we all make decisions

that not only not only serve ourselves, but others may be

maybe we approach problems, obstacles with a relaxed mind

with a confident mind and heart. Namaste. Thank you so much for

listening to the Borealis experience and for being here

with me through that meditation. When I focus in on the breath,

relaxing the muscles around the eyes. I always pick To the

people that I know that I I truly care about and and that I

know they follow my podcasts and it just brings me so much joy.

And then I imagine other people that I don’t know yet. And yes,

no that I’m truly grateful to be serving you this way. And I hope

we hear from each other. If we’re not connected on Facebook,

add me there, or on Instagram. I would love to know what your

life is like and maybe you have requests or questions. Then I’m

open to answer or insert your requests and my meditations