Ep. 5 Swipe right on your best self interview w/ Eric Winters

Today I’m so excited to be publishing my interview with Eric Winters.

Eric is a self-leadership coach, speaker and author with deep knowledge in the science of building courageous and emotionally intelligent mindsets.

Things we will be discussing:

How can we learn to manage our minds under pressure ?

When we are under pressure it’s so tough to master your mind..

Divorce, betrayal, financial distress etc


How authentic can we be

Author your own life

Decide what is important to you

Life time regrets

check out this book:

 the top 5 regrets of the dying

…I wish I had the courage to live a life true to myself

Get better at choosing to do the hard thing when it’s required from you

Develop mind skills

What ignites you ??

How to get better at noticing fear ?

How can you be with fear while you take action

Expect to upset people once you make a bold move and learn to push through this discomfort

Check out this book:

Swipe right on your best self 

simple steps to a bolder life with fewer regrets

by Eric Winters 


Advertisement tells you : you are not enough

Your conscious mind gets it. Ah this is just bollocks and somebody trying to sell me something

BUT your sub conscious mind will still register.. I need it

I’m not enough, I need to be different 

3 mindsets

..Appreciate and value what you do have 

..Practice self compassion – when you are kind to yourself , you will be bolder in life

How to develop self compassion

..Courageous authenticity – be authentic while feeling uncomfortable 


with love and respect


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Do you need a one on one chat, meditation or regular meet ups with me to stay accountable on your journey ?

pour your heart out and lets get you on a brand new path.

Book a meeting here



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