Ep.5 Are you good at taking care of yourself in times of change and distress? w/ Troy Vincent

In times of change and distress:

Can you be your best friend ? 

Being patient with yourself?

Believing in yourself?

Holding space for your emotions and not judging yourself ?

I feel this is the hardest thing to do at times.

It is so easy to give into fears and judgement and self loathing 

It is so convenient to stay in your comfort zone and to bitch about how things are not awesome in your life

I feel so blessed to have met Troy Vincent and to learn more about his story and journey. 

I’m so excited to post today’s episode because I know that his vibe and how he chooses to approach challenging thoughts and decisions will deeply inspire and empower you 

With much love 


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