How do you destress ?
Do you feel how stressed you are ?
Do you feel the build up in tension inside of you ?
Does it creep up slowly or does it come out of nowhere ?
Tension and feeling stressed can have a deep impact on your sleeping habits, sex-drive, relationships, overall health.
So … DE-STRESS AS IF YOUR LIFE DEPENDED ON IT 😀
Is it a constant need for overindulgence ?
Is it drinking, eating, pills, scrolling, sex, excessive sport, masturbation, shopping, working even more and a deep need to numb out ?
Naping, #walking , #breathwork , #meditation , singing, painting, acting, writing …..
What do you do to release stress and are you succeeding ?
Can you be your most loving, open, supportive self after de- stressing ?
Sometimes stress gets me to the point where I need to totally shut down and disconnect.
It makes it incredibly hard for people to reach me never mind connect with me.
A couple years ago I noticed which hobbies, activities I would engage in with the intention of relaxation but taking a deeper look I quickly realized that what I was doing was actually increasing stress and draining/ exhausting me even more.
Let’s have a closer look at what could genuinely support you.
What helps you most ?
Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another
Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching
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really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in.
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Enjoy this new podcast episode today for you 🙂
listen here or on #spotify #applepodcast
Free yourself from the ongoing destructive inner chatter.
Discover who you are without all this clutter in your mind.
Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.
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Hello, hello and welcome to the BorealisUnknown:
experience. I’m your host Aurora, life coach and companionUnknown:
on this beautiful journey called life. Today, it’s another dayUnknown:
where I’m especially happy and somewhat relieved that I haveUnknown:
this podcast. If you’ve been a listener for a year and a halfUnknown:
if you’ve been there for or since the beginning, I mean, I’mUnknown:
so grateful to have you here on this journey. I’m so grateful toUnknown:
be growing with you and to connecting with you to learningUnknown:
from you. And to know that I can be a little stepping stone inUnknown:
your life on your path to yourself or to in direction ofUnknown:
your goals and dreams. And if you’re new here, I’m sending youUnknown:
a warm welcome. Thank you so much for being here for sharingUnknown:
some time and space together. And yeah, feel free to reach outUnknown:
to me connect with me on Facebook, Aurora Eggert, orUnknown:
Aurora Eggert coaching. And for everybody, if there’s any topicsUnknown:
you would like to have addressed, never hold back andUnknown:
just shoot me a message there. Today, I want to talk aboutUnknown:
tension and building up a buildup of tension and energyUnknown:
inside of your physique. That sometimes gets so intense thatUnknown:
we feel the need to lash out and release it. And most of the timeUnknown:
comes out in the most awkward ways or we can’t quiteUnknown:
understand why our body doesn’t really function. Like we want itUnknown:
to function because we’re not aware of the energy buildup thatUnknown:
has happened over the day. It is really important to be aware ofUnknown:
how you build up energy during the day. It can be very passive,Unknown:
through listening to the news, watching the news, scrollingUnknown:
through Facebook or integral Instagram, and having thoughtsUnknown:
and feelings pop up that are not necessarily in the front, youUnknown:
know in your awareness, but run in the background like aUnknown:
software like an app sucking energy from you. It is reallyUnknown:
interesting to see how some news some people, some activitiesUnknown:
help us to be relaxed to be our best version. And then there isUnknown:
other content, other energies without being on getting toUnknown:
spiritual that we soak in, that are sucking energy out of us,Unknown:
drain us and even build up tension inside of us. So I wantUnknown:
to raise awareness when it comes to that because I’ve talkedUnknown:
about erectile dysfunction a couple weeks ago, now a coupleUnknown:
months ago. And our sexual drive or sexual energy is intenselyUnknown:
tied into how we feel as being how we feel in our environment,Unknown:
how we feel with other people, how we feel when we consume newsUnknown:
through our senses, our eyes, our ears. When we eat we’re alsoUnknown:
getting in information of course the better quality of food youUnknown:
eat, the better you feel in your body. So when you become awareUnknown:
of these tensions, you know an extreme example would be havingUnknown:
an argument with a person that you care about and not quiet.Unknown:
Resolving the argument not quite walking away in you know aUnknown:
relief but You feel this stem, still some weirdUnknown:
energy between you guys. And you walk away. It’s not the end ofUnknown:
the world, but it doesn’t feel quite good. And you getUnknown:
headaches, you get a stiff neck, you get tense shoulders, someUnknown:
people are belly people and become a sore stomach, the nextUnknown:
meal that you’re going to ingest is going to taste good in theUnknown:
moment, but afterwards, you feel you have digestive problems,Unknown:
without going too much into detail. Some people areUnknown:
constipated, or some people have the runs, when there’s somethingUnknown:
emotionally, energetically bugging them. And what is reallyUnknown:
important to learn to do, once we have an energy build up likeUnknown:
this, after an argument, or after we, you know, had a day ofUnknown:
doing doing doing running, running, running, getting thingsUnknown:
done accomplishing pleasing other people living up to yourUnknown:
own standards you can hear and the tone of my voice already itUnknown:
is intense we’re running around then we have to shake it off.Unknown:
And we have to learn what the best way is of shaking thatUnknown:
energy off. It can be a warm or a hot bath, it can be a run aUnknown:
walk with the intention to release energy not further buildUnknown:
up energy. I know so many people who go for a run who go to theUnknown:
gym. And afterwards, they’re even more stressed out becauseUnknown:
they entered the gym, they started the running with theUnknown:
same energy intention, like they were running their whole day. SoUnknown:
they were not able to shake tension off but to further buildUnknown:
it up. And that’s not what we want. For some people it is yogaUnknown:
or meditation. For some people yoga and meditation is like aUnknown:
red flag and they absolutely need something physical whereUnknown:
they feel a release. For other people it is sex. And what IUnknown:
want to say about that is that if you use sex with the wrongUnknown:
intention, and in this case, it would be to release energy fromUnknown:
your body. It is not okay, because what you’re doing inUnknown:
that moment is that you pour that energy into your partner.Unknown:
And that’s not really fair, what you have to learn is that youUnknown:
release that energy first, and then choose to consciouslyUnknown:
connect with your partner. There’s people who were thatUnknown:
tension build up are really good at becoming an erection. ButUnknown:
there’s also a lot of people who, when having that energyUnknown:
roaming inside of them are on a very different page. They mightUnknown:
have sexual thoughts and fantasies and desires. But on aUnknown:
physical level, there is nothing there. There is no erectionUnknown:
there is no juicy wetness on the females side of things. And theyUnknown:
just can’t quite access their sexual energy. And this isUnknown:
happening when we were not able to release our stresses beforeUnknown:
connecting with our partner. Another thing that I certainlyUnknown:
want to recommend here is that you can openly talk about thisUnknown:
with your friends, with your partner with whoever you’reUnknown:
going to connect on that day and maybe release stress together.Unknown:
And by releasing stress together, I don’t mean that weUnknown:
start nagging and complaining and dumping our bucket of stressUnknown:
onto the other person. But we consciously engage in activitiesUnknown:
together that we know are going to help us release stress. SoUnknown:
again, it can be walking, it can be swimming.Unknown:
It can be just laying on a bench on a park bench and watching theUnknown:
grass grow, it can be gazing stars. It can be a tea ceremony.Unknown:
It can be making music, creating something painting, expressingUnknown:
yourself. And of course, you can do that with people together. ItUnknown:
really depends how you are wired. If you’re more of anUnknown:
extrovert and you feel energized and awesome when you areUnknown:
surrounded by people, or if you are more of an introvert and youUnknown:
need a long term downtime in order to recharge yourUnknown:
batteries. So all this is here for you to feel inspired andUnknown:
excited to explore who you are, how you are wired, how can youUnknown:
release energy. And maybe if you have been engaging and veryUnknown:
upbeat ways of releasing energies, maybe you want to doUnknown:
the opposite day, or the next time you feel tensed. And seeUnknown:
how that feels. You’d be surprised how some people whoUnknown:
had huge resistance to meditation, for instance,Unknown:
instantly enjoy it and grasp what it’s all about and makeUnknown:
their own little practice and create something that reallyUnknown:
helps them on their path. So be creative. Be open to tryUnknown:
something new, and share. What’s your experiences. Tell me whatUnknown:
you tried and tell me what you observed. What was it thatUnknown:
builds energy up inside of you that made you feel tense? AndUnknown:
what were you able to do afterwards in order to releaseUnknown:
that energy? All right. Thank you so much for being here andUnknown:
listening to me. I deeply appreciate you. So excited forUnknown:
all the comments and reviews and donations that I receivedUnknown:
recently. You guys are incredible. If it wasn’t forUnknown:
you, I couldn’t be doing that because I’m doing it all here.Unknown:
I’m pumping all my love and energy into this podcast. AndUnknown:
when you guys sent me a token of appreciation. It’s just Yeah, soUnknown:
much more fun. So thank you so much. You’re appreciated. And IUnknown:
will be out there very soon again. Bye bye.