ep.4. Body Scan for total relaxation. [wellbeing]

Hey there,

It’s self care Sunday. 

enjoy my first body scan for total relaxation.

Let go of your week and feel refreshed for tomorrow morning.

with warmth

Aurora 

Support the show (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD)

Transcript
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Welcome to the Borealis experience. I’m your host

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Aurora, and I’m very grateful to be spending some time with you

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today. If you want to relax, unwind, reflect, then this is

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the place to be, you can go back to season one and pick out

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meditation that suits you. Or you can listen to several

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inspirational talks that I titled so that you can pick what

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is best for you today. Today, I want to guide you through a body

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scan. This will be more of a relaxation than meditation. When

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we meditate, we, most of the time, sit up straight, you can

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also lay down but today I would like you to lay down on the

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floor on the ground on a mat. Or you can lay down on your couch,

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on your bed, whatever is most comfortable for you have

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comfortable clothes on

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and

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maybe see, organize it that way that you have nothing important

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to do. After this little session here as you can just unwind and

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relax or just have a super lazy day. He’d pizza and drink coke

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cuz we need those days too. Alright, find your space where

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you are at peace undisturbed, and just can lay down.

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And then close your eyes. Preferably have your arms like a

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little bit spread apart from your body and your palms facing

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up to the sky. Take a deep breath in and exhale and inhale

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and exhale. And today with this body scan, don’t worry if you

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fall asleep it happens to most of us because it’s deeply

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relaxing what we’re going to do today so just listen receive,

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let go of everything that was and will be and just be here

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with you. We will be starting by the bottom part of your body so

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the toes. Maybe you want to wiggle your toes one last time

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we go up to the heels and just scan your whole foot what I

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always like to add to these body scans as gratitude. So picture

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your feet now your toes, your heels and thank you feed for

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serving you on a daily. You walk around on them every day, every

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hour of the day except when you’re sleeping and they can

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bring you to magical places. Now we go up to your ankles. Maybe

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you want to roll out your ankles one more time and then kind of

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leave your feet relaxed, flopping open to the right and

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to the left.

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We got up to the calves. How do you Caulfield feel today? They

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relaxed or tensed try to bring maximum relaxation into your

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calf muscles. When we go to the knees, knees help you to climb

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stairs. Go for hikes Then we go further up to the thighs. Relax

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your thigh muscles, your hamstrings, your quadriceps. And

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everything go there. We go up to the hips. scan your pelvis, all

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the intestines is carrying, tried to send relaxation into

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that area. Here we can even start to send our breath into

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the pelvic area. Feel how your lower back is pressing into the

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surface you’re laying on.

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We go all the way up the spine. Thank you spine for allowing you

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to sit upright, walk upright, turn from the right to the left.

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Let your bad back muscles relax. We go to the belly to the front

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area, you may place your hands on to your belly and relax here.

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A lot of times when we’re angry when we’re anxious, there’s a

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lot of tension on the battery area. Our breathing is more

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superficial.

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Go further up into the chest. Place your hands on to your

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heart and breathe into your heart area here. Feel how your

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ribcage is opening and closing again, when you breathe in. When

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you exhale, we go into the shoulders a lot of time when we

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sit a lot at our job or when we’re studying lots. That area’s

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super super tensed and can lead to headaches.

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Very good. Relax your neck muscles. Relax your throat. We

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go into the arms now. Relax your upper arm, your forearm and your

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hands. Picture your hands and imagine all the things you do on

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a daily basis and you take them for granted

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your wrists to push our poll. We go through the fingers now. Your

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big thumb on the right hand. your index finger, your middle

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finger, your ring finger, Pinky. Your left. your index finger,

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your middle finger, your ring finger and your pinky wraps the

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moon Now we go back up into the throat area, relax the throat

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and imagining how it is wide and open. You’re able to express

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yourself clearly. You’re able to breathe in fresh air and exhale,

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warm air.

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Sometimes when you feel anxious or nervous, that area gets

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tight. And we have a hard time swallowing. We feel constricted.

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Imagine an open Tria. Now we go into the face area. Imagine all

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the face expressions you do you make on a daily basis and your

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muscles around your eyes, especially relax them. relax the

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muscles around your mouth. Relax your jaw. Beautiful. If you’re

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still awake, focus in to your breath. And enjoy the super

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peaceful state you’re in right now.

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If you feel like staying in that position for longer, or you’re

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ready to go sleep, go ahead and have a good night. And if you’re

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starting out your day or continuing your day, I’m wishing

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you a peaceful day. May nothing interrupt this piece. And if it

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does, may you respond with grace and resilience. Wash it off. And

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don’t let those motherfuckers get to you. You were listening

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to the Borealis experience. I’m your host Aurora, and I’m very

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excited to be posting more episodes for you in the future.

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Take good care of yourself. Buh bye.

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