Ep.38 Meditation for when you feel confused.

hey there,

It’s perfectly normal to feel confused at times

It’s a big part of being a human being

So let’s not panic and trust that the right decisions will be made and that everything will be alright

Come back to yourself and remember the calm quiet energy that roams inside of you

Namaste

with love.

Aurora

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Transcript
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Hello, hello,

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and welcome to the Borealis experience. I’m your host

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Aurora. And I’m very happy to be spending some time with you

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today. So good to have you is Sunday morning. My voice is

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still a little scratchy, because I woke up not too long ago. And

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I felt like regulating morning meditation for you meditation

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for when you feel confused, and you want to feel your best

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again. So find a comfortable seat. Check out some of my

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episodes of season one, I describe their in depth how to

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sit comfortably when you meditate. So once again, feel

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your sit bones, roll them back and forth. You have your legs

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kind of crossed in front of you and have like a little bit of an

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arch and your lower back so that your spine is naturally straight

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without big effort. roll your shoulders up and back. Slightly

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tuck your chin to elongate your cervical cervicals your neck,

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your hands can be on your legs, you can have your palms open to

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the sky for receiving while you can turn your palms down and let

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them rest on your thighs for a more grounding sensation. If you

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feel like it, you can lay down on the floor as well. And then

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you have your legs a little bit apart your arms a little bit

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apart from your body and your palms facing up to the sky.

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Beautiful. Now if you feel like it today, close your eyes. relax

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the muscles around your eyes, your forehead, you your job and

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not to see your breath. Breath in the morning is usually nice

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and deep. Unless you’re stressed and have to run around.

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And if it is rather shallow than guided to your belly is very

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normal to feel confused at times. Sometimes we have to make

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a decision and we don’t quite know which direction we should

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go. Sometimes something happens in our relationships and we have

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to make a decision and we don’t really know how to react respond

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to somebody. Sometimes something happens out of the blue and we

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have to respond quickly and we take a decision we make a

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decision and then afterwards we think gosh I don’t know if that

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was the right decision. Sorry, that was my computer. Take a

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deep breath in and exhale. Know that it is okay to feeling

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confused. And if you don’t tense up and panic and know that as as

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part of the human condition, it is easier to see a solution. It

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is easier to let your heart guide you. Sometimes we run

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around and ask for advice. But other people don’t know what is

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best for us. They might know us. But it is us who know what is

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best for us. We got to come back To the heart, come back to our

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center. And then we can make wise decisions. Come back to

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your breath. Maybe visualize your breath visualizer, wide,

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warm light, going up your spine, whenever you breathe in. And

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when you exhale, both blue light comes out your mouth. stuff that

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you don’t need anymore. Confusing times, we wish for

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clarity. So, instead of focusing on the confusing situation,

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focus on being totally crystal clear and sharp. Imagine how

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that feels. If you knew the answer, you would feel confident

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you would feel very calm, you would feel good about yourself.

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Do you remember those feelings, maybe you can call them in now

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and know that it is okay to take your time with making decisions.

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Some people are very quick and good at taking decisions. And

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some people always need a little longer. And that’s okay too. You

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have to go at your pace.

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If you have your palms facing up while you’re seated, turn your

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palms down now and kind of don’t grab your thighs but kind of

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embrace your thighs with your fingers.

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Beautiful. If you are laying down on your back, place one

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hand on your heart and the other on your belly to really feel

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yourself know that deep down inside you know the answer. Do

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you know the way out of this confusing situation? You just

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got to allow it just got to bravely express it and

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communicated

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very good. I feel those meditations when we feel

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confused are the most critical ones. Because if we can respond

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with a quiet tone of voice with a calm peace of mind, then we

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will be heard from others and then our decision will be made

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in a sustainable fashion. So you gather all your strength you

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focus on yourself.

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You’re calm and quiet. Do you know that you will find a

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solution soon.

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My time roll your shoulders up and back. Take a deep inhale and

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exhale. Now bring your hands to prayer position. Press your

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thumbs into your sternum. If you’re laying on the ground,

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roll over to your side and slowly push yourself up into a

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comfortable seat and bring your hands in prayer position in

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front of your heart. Isn’t that a powerful thought and picture

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or image to see us all doing the same thing now. Now, blow your

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mind to your heart. And know that you can trust yourself.

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Know that you are calm and quiet. You will take the right

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decisions for yourself.

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Be grateful for the time you took the side today to reconnect

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to yourself.

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Namaste, musty maybe if the time to go for a walk and to

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cultivate this peaceful state of mind.

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Maybe you go to bed now. But maybe you also have to go and

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go, I get things done. Remember this very peaceful state of mind

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and take it with you. And whenever something irritates you

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confuses you,

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you remember this feeling and come back to it. And you can do

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that wherever you are in this world. You can do it while

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queuing at a grocery store or waiting at a bank or at a

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doctor’s appointment while you walk. Remember that very

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confident, calm state of being that you can be that you are.

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Thank you for listening to the Borealis experience. I’m your

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host Aurora and I’ll be out there tomorrow again

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