ep.34 Do you feel comfortable being alone?

hey there,

Do you feel comfortable being with yourself ?

For most people it’s a hard thing to do.

Be there without Tv, Phone or other distractions

Is your mind super active when you try to go to sleep or enjoy some quiet time ?

Let’s see what we can do about it.

Ps. If you take any medication for better sleep make no adjustments until you asked your health professional.

THank you

with warmth


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Thank you so much





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