hey there,
Do you feel comfortable being with yourself ?
For most people it’s a hard thing to do.
Be there without Tv, Phone or other distractions
Is your mind super active when you try to go to sleep or enjoy some quiet time ?
Let’s see what we can do about it.
Ps. If you take any medication for better sleep make no adjustments until you asked your health professional.
THank you
with warmth
Aurora
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