Aurora Eggert Coaching

Hello, and welcome to the Borealis experience. I’m

your host Aurora. And I’m so happy to be spending some time

with you now currently sitting outside, having a sun bath,

really enjoying the spring weather that came into our

lives. And those are my little puppy. Do you know from

Instagram or maybe Facebook was sitting next to me chewing on a

piece of stick. If you wonder what those extra sounds are,

this episode is for you for when you need a break, or you just

want to stop for a moment and come back to yourself. We all

need that. We run around accomplish things we listen to

others, we try to accomplish our own expectations. Well, I think

you say meeting expectations, not accomplishing expectations.

You are there for others. And in those times it’s hardest. When

you want to get things done to be there for yourself at times,

we always tend to put ourselves last, except if we are very well

trained already and to know how to take care of ourselves or if

we are narcissists. And very selfish by nature already. So

take a comfortable seat, maybe lay down on the floor and come

to your breath. Breathe in. And exhale again. For a moment, just

stop trying. stop wanting stop expecting stop wanting to be

someone else maybe and common to as a being. Know that you’re

perfect, just like you are. You don’t need to add anything. If

at all, you can subtract stuff that you added over the years

that you think you need in order to be seen in order to be

someone out there in order to function. Today, in this moment,

tried to strip everything away. And just sit there or pay their

way as yourself and your body. Maybe your monkey mind is highly

active you are in accomplishing mode, problem solving mode, then

tell it to shut up for 10 minutes. And bring your

attention back to your breath. Maybe back to physical

sensations, to gratitude towards your body.

healthy, strong, capable body that is tirelessly working for

you every second of your life. I feel it is the body that we

ignore first when we are in problem solving mode. To drink

enough water to go for walks to have enough sleep. Seems like a

waste of time for some people. when the going gets tough when

life is stressful. But those are the exact things that if we

neglect them make our life even more stressful. So you have to

make space and practice emotional, mental hygiene in

order to sleep well. Have to make space for a little bit of

movement. I don’t want to talk about exercising, I want to just

talk about movement here going for walks, having a stretch. And

you have to make time to deeply appreciate your food and your

water and maybe the space you living into. You don’t want to

make it look nice. You want to make it feel wonderful, safe,

and good where you live. Big inhale and exhale. If you choose

to close your eyes, relax the muscles around your eyes. Relax

your jaw, Relax your neck, neck muscles. Maybe roll your

shoulders up and bag. Field lay down on the floor, put one hand

on your chest and the other one on your belly. Maybe you feel

your heartbeat. Maybe you feel your belly rising and coming

back down with every breath.

Wonderful. Come back to your breath. Feel how calm and

relaxed Your heart is, your body is and your mind will follow. If

you lead it, if you bring it back to your breath.

When you get up after this long meditation, I want you to deeply

focus on I hope you’re not wearing shoes, hope you’re

wearing socks or barefoot how the ground fields when you walk,

walk mindfully focusing on your body movement. Instead of

thinking about the next step you want to take mentally.

Maybe notice your posture, maybe it is more relaxed. Maybe your

shoulders are nice and down away from the years. Maybe you feel

very thirsty and you need to drink after this little

meditation.

Come back to your breath. Beautiful. Now open up your

eyes. If you’re in a seated position. Bring your hands to

pray a position in front of your heart. If you lay down, roll

onto your side and then push yourself up into a comfortable

seat. Bring your hearts into prayer position in front of you.

Your hands I mean in front of your heart. Bow your mind to

your heart and feel that deep, calm feeling in your chest. And

know that this feeling is with you all along. You just got to

remember it at times. Recall it, preserve it. But know that it’s

there all the time and you can always come back to it that can

ank send deep gratitude to what’s yourself for taking this

time out for you Keep an eye on sending deep gratitude

to you. You’re doing wonderful, you’re taking care of yourself.

And those of us doing awesome biting on that, icicle

probably cools down his swollen gums with his baby teeth in it

stir. So now go out there and remember this deep, quiet, calm

space for whenever you get stressed again. Maybe the state

will go very smoothly from now on. take really good care of

yourself. And I’ll be back out there tomorrow with the Borealis

experience. Thank you so much for listening.