We all run out of energy at times.
Sometimes we wait too long and then burn a fuse or run into a burnout
and sometimes we notice the little red flags soon enough to take a positive timeout from life
enjoy some you time now
with love
Aurora
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Transcript
Hello, and welcome to the Borealis experience. I’m
Unknown:your host Aurora. And I’m so happy to be spending some time
Unknown:with you now currently sitting outside, having a sun bath,
Unknown:really enjoying the spring weather that came into our
Unknown:lives. And those are my little puppy. Do you know from
Unknown:Instagram or maybe Facebook was sitting next to me chewing on a
Unknown:piece of stick. If you wonder what those extra sounds are,
Unknown:this episode is for you for when you need a break, or you just
Unknown:want to stop for a moment and come back to yourself. We all
Unknown:need that. We run around accomplish things we listen to
Unknown:others, we try to accomplish our own expectations. Well, I think
Unknown:you say meeting expectations, not accomplishing expectations.
Unknown:You are there for others. And in those times it’s hardest. When
Unknown:you want to get things done to be there for yourself at times,
Unknown:we always tend to put ourselves last, except if we are very well
Unknown:trained already and to know how to take care of ourselves or if
Unknown:we are narcissists. And very selfish by nature already. So
Unknown:take a comfortable seat, maybe lay down on the floor and come
Unknown:to your breath. Breathe in. And exhale again. For a moment, just
Unknown:stop trying. stop wanting stop expecting stop wanting to be
Unknown:someone else maybe and common to as a being. Know that you’re
Unknown:perfect, just like you are. You don’t need to add anything. If
Unknown:at all, you can subtract stuff that you added over the years
Unknown:that you think you need in order to be seen in order to be
Unknown:someone out there in order to function. Today, in this moment,
Unknown:tried to strip everything away. And just sit there or pay their
Unknown:way as yourself and your body. Maybe your monkey mind is highly
Unknown:active you are in accomplishing mode, problem solving mode, then
Unknown:tell it to shut up for 10 minutes. And bring your
Unknown:attention back to your breath. Maybe back to physical
Unknown:sensations, to gratitude towards your body.
Unknown:healthy, strong, capable body that is tirelessly working for
Unknown:you every second of your life. I feel it is the body that we
Unknown:ignore first when we are in problem solving mode. To drink
Unknown:enough water to go for walks to have enough sleep. Seems like a
Unknown:waste of time for some people. when the going gets tough when
Unknown:life is stressful. But those are the exact things that if we
Unknown:neglect them make our life even more stressful. So you have to
Unknown:make space and practice emotional, mental hygiene in
Unknown:order to sleep well. Have to make space for a little bit of
Unknown:movement. I don’t want to talk about exercising, I want to just
Unknown:talk about movement here going for walks, having a stretch. And
Unknown:you have to make time to deeply appreciate your food and your
Unknown:water and maybe the space you living into. You don’t want to
Unknown:make it look nice. You want to make it feel wonderful, safe,
Unknown:and good where you live. Big inhale and exhale. If you choose
Unknown:to close your eyes, relax the muscles around your eyes. Relax
Unknown:your jaw, Relax your neck, neck muscles. Maybe roll your
Unknown:shoulders up and bag. Field lay down on the floor, put one hand
Unknown:on your chest and the other one on your belly. Maybe you feel
Unknown:your heartbeat. Maybe you feel your belly rising and coming
Unknown:back down with every breath.
Unknown:Wonderful. Come back to your breath. Feel how calm and
Unknown:relaxed Your heart is, your body is and your mind will follow. If
Unknown:you lead it, if you bring it back to your breath.
Unknown:When you get up after this long meditation, I want you to deeply
Unknown:focus on I hope you’re not wearing shoes, hope you’re
Unknown:wearing socks or barefoot how the ground fields when you walk,
Unknown:walk mindfully focusing on your body movement. Instead of
Unknown:thinking about the next step you want to take mentally.
Unknown:Maybe notice your posture, maybe it is more relaxed. Maybe your
Unknown:shoulders are nice and down away from the years. Maybe you feel
Unknown:very thirsty and you need to drink after this little
Unknown:meditation.
Unknown:Come back to your breath. Beautiful. Now open up your
Unknown:eyes. If you’re in a seated position. Bring your hands to
Unknown:pray a position in front of your heart. If you lay down, roll
Unknown:onto your side and then push yourself up into a comfortable
Unknown:seat. Bring your hearts into prayer position in front of you.
Unknown:Your hands I mean in front of your heart. Bow your mind to
Unknown:your heart and feel that deep, calm feeling in your chest. And
Unknown:know that this feeling is with you all along. You just got to
Unknown:remember it at times. Recall it, preserve it. But know that it’s
Unknown:there all the time and you can always come back to it that can
Unknown:ank send deep gratitude to what’s yourself for taking this
Unknown:time out for you Keep an eye on sending deep gratitude
Unknown:to you. You’re doing wonderful, you’re taking care of yourself.
Unknown:And those of us doing awesome biting on that, icicle
Unknown:probably cools down his swollen gums with his baby teeth in it
Unknown:stir. So now go out there and remember this deep, quiet, calm
Unknown:space for whenever you get stressed again. Maybe the state
Unknown:will go very smoothly from now on. take really good care of
Unknown:yourself. And I’ll be back out there tomorrow with the Borealis
Unknown:experience. Thank you so much for listening.
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