ep.29 Tame your monkey mind.

hello hello,

Is your mind tiring you out ?

do you have troubles sleeping at night because your mind keeps you awake and makes your body feel restless as well ?

here is some tricks I’m using to keep my busy mind in check


I’m currently editing an interview for you. Sean and I will be talking about abuse in relationships. We both regret being abusive in the past and see a huge benefit in talking about this sensitive topic in public.

Shine light on a shadow and everything that needs to heal and be addressed will be. 

with warmth


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