Today Aurora will share with you a couple tools on how to get a grip on anxious and negative thoughts.
- Question Assumptions: Challenge your own assumptions and beliefs regularly. Be open to the possibility that you might be wrong or that there might be alternative viewpoints worth considering.
- Mindfulness: become immersed in the life around you. Stay connected, curious and engaged with the people around you.
- Take Breaks and Practice Self-Care: Give your mind time to rest and recharge. Engage in activities that bring you joy and relaxation. A well-rested mind is more open and receptive to new ideas.
Remember that managing negative and anxious thoughts is an ongoing process, and it’s okay to seek help when needed. If your negative thoughts persist and significantly impact your daily life, consider reaching out to a mental health professional for additional support and guidance.
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