Hey there,
Life can be really chaotic at times.
Stuff gets thrown at us like:
Attitudes
Accidents
Disappointments
Criticism etc.
In todays episode I share with you the tools I use to keep my sanity
with love
Aurora
If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.
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Transcript
Hello, hello and welcome to the Borealis
Unknown:experience. I’m your host Aurora. And I’m so happy to be
Unknown:spending some time with you today. I hope you’re doing well.
Unknown:It is Monday morning. And today I decided to
Unknown:produce an episode for you
Unknown:to be a little more resilient to the craziness that is going on
Unknown:in this world right now.
Unknown:So find a comfortable seat or lay down on the ground. Or maybe
Unknown:you took me for a walk today. Don’t be driving or operating
Unknown:machinery though, because this is more a meditation style
Unknown:episode.
Unknown:Now,
Unknown:if you are seated,
Unknown:roll your shoulders up and back. Adjust your spine over your
Unknown:pelvis.
Unknown:And then tuck your chin a little bit to elongate your neck.
Unknown:You can have your hands resting on your thighs, palms down for
Unknown:more grounding sensation,
Unknown:or palms up to the sky open to the sky
Unknown:to be in a more receptive position.
Unknown:Take a deep inhale
Unknown:and exhale through your mouth.
Unknown:Maybe you had a very restful and good weekend. And this episode
Unknown:is to preserve the peace and calm
Unknown:that you were feeling over the weekend.
Unknown:If your weekend was disturbing,
Unknown:and not so wonderful. And this episode here shall bring you
Unknown:back to your inner peace.
Unknown:Now focus on your breath. And inhale through your nose for
Unknown:three to one, hold your breath a little bit.
Unknown:And then exhale 1234.
Unknown:Very good and continue breathing.
Unknown:Maybe four is not enough for you. Maybe you want to go on a
Unknown:count of five or six or seven or eight.
Unknown:Find your rhythm of deep, focused breathing.
Unknown:Sometimes when you have a hard time focusing you can place one
Unknown:hand on your chest on your heart and the other one on your belly.
Unknown:And then that makes you feel sorry, your breath even better.
Unknown:You can maybe even feel your heartbeat.
Unknown:If you’re laying down on the ground
Unknown:that your heels sink heavily into the mat. your pelvis, your
Unknown:shoulders, the back of your head
Unknown:in there as well. You can place one hand onto your heart and the
Unknown:other onto your belly if that feels good.
Unknown:No that no one and nothing can take that piece
Unknown:away from you.
Unknown:This sweet sensation of
Unknown:deep relaxation
Unknown:and feeling good with yourself.
Unknown:No one can take that away.
Unknown:And I want you to remember this for the rest of the day. Maybe
Unknown:for the rest of the week.
Unknown:Deeply memorize this feeling of peace and quiet.
Unknown:Very good.
Unknown:You
Unknown:know, what I like to do?
Unknown:When I go out into the world,
Unknown:maybe for grocery shopping,
Unknown:maybe for
Unknown:other errands, I gotta run, going to the bank or
Unknown:stuff like that.
Unknown:I
Unknown:first memorize, remember myself of the steep feeling of
Unknown:relaxation.
Unknown:And then as soon as something upsetting
Unknown:is happening.
Unknown:It can be while you’re driving and someone is cutting you off
Unknown:or something, I rush into birds perspective and look down on
Unknown:myself and tell myself not this situation
Unknown:is not gonna break my piece is not going to break my sweet
Unknown:experience I’m having here on planet Earth.
Unknown:This situation doesn’t deserve the attention, or my energy.
Unknown:So if someone is being rude to you,
Unknown:I also tell myself a story. Why are that being rude? Why are
Unknown:they upsetting me? Is it me and my triggers that that person is
Unknown:tickling.
Unknown:Or is that person having a bad bad day, or phasing her or his
Unknown:life. And they’re just taking it out on other people because they
Unknown:don’t know better.
Unknown:And in telling yourself that story, you can boil things down.
Unknown:And you can evaluate,
Unknown:you can decide
Unknown:is that situation really upset me know is that person really
Unknown:going to bring out a reaction. And me that will cost me so much
Unknown:energy and just be a waste of time.
Unknown:See when you do these little meditations with me. And when
Unknown:we’re finished at the end of 15 minutes.
Unknown:Imagine your batteries being full and juicy. And as soon as
Unknown:you step out into this world, soon as you go about your day
Unknown:and maybe are caught up in your thoughts again, be so strictly
Unknown:with what you allow to suck energy from you.
Unknown:And if you think about it with people, it’s even easier because
Unknown:you see them in front of you and you can walk away, you cannot
Unknown:respond. You can respond in a kind way and then walk away, you
Unknown:can decide
Unknown:is that situation really upset me now is that person really
Unknown:going to bring out a reaction. And me that will cost me so much
Unknown:energy and just be a waste of time.
Unknown:See when you do these little meditations with me. And when
Unknown:we’re finished at the end of 15 minutes.
Unknown:Imagine your batteries being full and juicy. And as soon as
Unknown:you step out into this world soon as you go about your day
Unknown:and maybe are caught up in your thoughts again, be so strictly
Unknown:with what you allow to suck energy from you.
Unknown:And if you think about it with people, it’s even easier because
Unknown:you see them in front of you and you can walk away you can not
Unknown:respond. You can respond in a kind way and walk away.
Unknown:And is it with yourself that your brain your monkey mind is
Unknown:sucking energy from you. Then you have to set boundaries with
Unknown:yourself and sometimes that’s harder because there’s no one
Unknown:really that you can look at or walk away from it is your
Unknown:thoughts that are draining you. But with meditation you can
Unknown:learn to have that monkey mind better under control and to
Unknown:understand it and to turn the volume down if need be.
Unknown:So again, visualize you
Unknown:sitting or laying down, breathing in and out. And with
Unknown:every deep, genuine breath, you fill up your energy.
Unknown:And now if you go out, and about your day today, I want you to
Unknown:visualize that battery, full and juicy.
Unknown:And maybe
Unknown:you can come back home and your energy your battery was never
Unknown:drained. Maybe it was even charged, because he had really
Unknown:good interactions with people. And he had really good response
Unknown:to situations that would have triggered you in the path.
Unknown:So tonight, when you come home when you’re done with your day,
Unknown:maybe when you’re laying in bed,
Unknown:visualize your batteries again and see what was draining me
Unknown:today what was charging me up. And then tomorrow, you can make
Unknown:better choices, or you go about the day, the same way you did
Unknown:today.
Unknown:It is all in your hand, your peace is under your control.
Unknown:It is not the circumstances it is not the people that can
Unknown:disturb you. It is you allowing them to disturb you.
Unknown:Take a deep inhale one more time
Unknown:to the count that feels comfortable for you.
Unknown:Hold your breath at the peak.
Unknown:And then exhale, let it all out.
Unknown:Beautiful.
Unknown:Breathe here.
Unknown:internalize everything
Unknown:I have
Unknown:put out for you today.
Unknown:And see if you can work with it.
Unknown:Now bring your hands to heart center.
Unknown:If you’re sitting down.
Unknown:If you are laying down, roll onto your side and slowly push
Unknown:yourself up into a comfortable seat and bring your hands to
Unknown:hide center.
Unknown:Blow Your Mind to your heart.
Unknown:May nothing and nobody disturb your peace today.
Unknown:Not even your monkey mind.
Unknown:Your mind is at peace. Your heart is at peace, your soul
Unknown:constantly expanding.
Unknown:May you respond in a way that people are maybe a little
Unknown:surprised how come you are and maybe inspired by how much you
Unknown:protect your batteries and are still a functioning member of
Unknown:society out there.
Unknown:We don’t have to jump into assumptions, conclusions,
Unknown:opinions and judgments all the time. Sometimes we can just
Unknown:observe and see
Unknown:what’s happening around us.
Unknown:Thank you for listening to the Borealis experience and the host
Unknown:Aurora raw. And I will be out there for you tomorrow. Again.
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