Aurora Eggert Coaching

Hello, hello and welcome to the Borealis

experience. I’m your host Aurora. And I’m so happy to be

spending some time with you today. I hope you’re doing well.

It is Monday morning. And today I decided to

produce an episode for you

to be a little more resilient to the craziness that is going on

in this world right now.

So find a comfortable seat or lay down on the ground. Or maybe

you took me for a walk today. Don’t be driving or operating

machinery though, because this is more a meditation style

episode.

Now,

if you are seated,

roll your shoulders up and back. Adjust your spine over your

pelvis.

And then tuck your chin a little bit to elongate your neck.

You can have your hands resting on your thighs, palms down for

more grounding sensation,

or palms up to the sky open to the sky

to be in a more receptive position.

Take a deep inhale

and exhale through your mouth.

Maybe you had a very restful and good weekend. And this episode

is to preserve the peace and calm

that you were feeling over the weekend.

If your weekend was disturbing,

and not so wonderful. And this episode here shall bring you

back to your inner peace.

Now focus on your breath. And inhale through your nose for

three to one, hold your breath a little bit.

Very good and continue breathing.

Maybe four is not enough for you. Maybe you want to go on a

count of five or six or seven or eight.

Find your rhythm of deep, focused breathing.

Sometimes when you have a hard time focusing you can place one

hand on your chest on your heart and the other one on your belly.

And then that makes you feel sorry, your breath even better.

You can maybe even feel your heartbeat.

If you’re laying down on the ground

that your heels sink heavily into the mat. your pelvis, your

shoulders, the back of your head

in there as well. You can place one hand onto your heart and the

other onto your belly if that feels good.

No that no one and nothing can take that piece

away from you.

This sweet sensation of

deep relaxation

and feeling good with yourself.

No one can take that away.

And I want you to remember this for the rest of the day. Maybe

for the rest of the week.

Deeply memorize this feeling of peace and quiet.

Very good.

You

know, what I like to do?

When I go out into the world,

maybe for grocery shopping,

maybe for

other errands, I gotta run, going to the bank or

stuff like that.

I

first memorize, remember myself of the steep feeling of

relaxation.

And then as soon as something upsetting

is happening.

It can be while you’re driving and someone is cutting you off

or something, I rush into birds perspective and look down on

myself and tell myself not this situation

is not gonna break my piece is not going to break my sweet

experience I’m having here on planet Earth.

This situation doesn’t deserve the attention, or my energy.

So if someone is being rude to you,

I also tell myself a story. Why are that being rude? Why are

they upsetting me? Is it me and my triggers that that person is

tickling.

Or is that person having a bad bad day, or phasing her or his

life. And they’re just taking it out on other people because they

don’t know better.

And in telling yourself that story, you can boil things down.

And you can evaluate,

you can decide

is that situation really upset me know is that person really

going to bring out a reaction. And me that will cost me so much

energy and just be a waste of time.

See when you do these little meditations with me. And when

we’re finished at the end of 15 minutes.

Imagine your batteries being full and juicy. And as soon as

you step out into this world, soon as you go about your day

and maybe are caught up in your thoughts again, be so strictly

with what you allow to suck energy from you.

And if you think about it with people, it’s even easier because

you see them in front of you and you can walk away, you cannot

respond. You can respond in a kind way and then walk away, you

can decide

is that situation really upset me now is that person really

going to bring out a reaction. And me that will cost me so much

energy and just be a waste of time.

See when you do these little meditations with me. And when

we’re finished at the end of 15 minutes.

Imagine your batteries being full and juicy. And as soon as

you step out into this world soon as you go about your day

and maybe are caught up in your thoughts again, be so strictly

with what you allow to suck energy from you.

And if you think about it with people, it’s even easier because

you see them in front of you and you can walk away you can not

respond. You can respond in a kind way and walk away.

And is it with yourself that your brain your monkey mind is

sucking energy from you. Then you have to set boundaries with

yourself and sometimes that’s harder because there’s no one

really that you can look at or walk away from it is your

thoughts that are draining you. But with meditation you can

learn to have that monkey mind better under control and to

understand it and to turn the volume down if need be.

So again, visualize you

sitting or laying down, breathing in and out. And with

every deep, genuine breath, you fill up your energy.

And now if you go out, and about your day today, I want you to

visualize that battery, full and juicy.

And maybe

you can come back home and your energy your battery was never

drained. Maybe it was even charged, because he had really

good interactions with people. And he had really good response

to situations that would have triggered you in the path.

So tonight, when you come home when you’re done with your day,

maybe when you’re laying in bed,

visualize your batteries again and see what was draining me

today what was charging me up. And then tomorrow, you can make

better choices, or you go about the day, the same way you did

today.

It is all in your hand, your peace is under your control.

It is not the circumstances it is not the people that can

disturb you. It is you allowing them to disturb you.

Take a deep inhale one more time

to the count that feels comfortable for you.

Hold your breath at the peak.

And then exhale, let it all out.

Beautiful.

Breathe here.

internalize everything

I have

put out for you today.

And see if you can work with it.

Now bring your hands to heart center.

If you’re sitting down.

If you are laying down, roll onto your side and slowly push

yourself up into a comfortable seat and bring your hands to

hide center.

Blow Your Mind to your heart.

May nothing and nobody disturb your peace today.

Not even your monkey mind.

Your mind is at peace. Your heart is at peace, your soul

constantly expanding.

May you respond in a way that people are maybe a little

surprised how come you are and maybe inspired by how much you

protect your batteries and are still a functioning member of

society out there.

We don’t have to jump into assumptions, conclusions,

opinions and judgments all the time. Sometimes we can just

observe and see

what’s happening around us.

Thank you for listening to the Borealis experience and the host

Aurora raw. And I will be out there for you tomorrow. Again.