Ep.20 No tears shed, when you can’t feel/express sadness [emotional health]

When you can’t feel sadness, express sadness.

Compassion , empathy feels like a forceful act ..

What’s going on with you ?

Society is expecting you to react certain way and you don’t react at all.

Do you feel drained ?

Do you feel like people can’t hold space for your strong feelings ?

Do you have feelings about anything or are you just totally numb ??

Are you are heartless, cold person ?

Definitely not ! 

Your batteries are empty and you got hurt and disappointed one too many times

You don’t feel understood and supported 

You are a wonderful person because listen to my stuff here shows me you have a heart and you have a growth mindset.

Let’s go and dig a lil deeper today 

With love and much respect 


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