I’m sure you didn’t want to end up heart broken.
I know you didn’t want to announce your bankruptcy.
I’m a 100% certain you didn’t want to end up divorced.
also
You never planned on becoming overweight.
You always thought depression is for others not for you… am I (a little) right?
today and with many new episodes for you being posted in the future I want to make you aware of the little “miss steps” that you might have taken along the way and how you can slowly but surely get back onto a better path.
this is a place where you can recharge your batteries,
reconnect to yourself-
really get to know yourself and find out what steps you can take to untangle
yourself from your current situation.
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Transcript
Hello, and welcome
Unknown:to the Borealis experience. I’m your host Aurora, and I’m very
Unknown:happy to be spending some time with you today. I hope you’re
Unknown:doing well. Hard as in a warm place, your mind is free and at
Unknown:peace. And if you feel troubled, if you don’t feel very inspired
Unknown:at the moment, then I hope I can bring me some inspiration and
Unknown:motivation until the day
Unknown:divorce, bankruptcy those are very tough situations to be in.
Unknown:And I’m sure if you went through it, you didn’t plan
Unknown:on it. Same goes for feeling depressed, fighting depression,
Unknown:or struggling with overweight, you didn’t make the conscious
Unknown:decision to become overweight or depressed. What I want to talk
Unknown:about today is that those are four very intense situations
Unknown:that we can all find ourselves in head times are not conscious
Unknown:decisions that we make. But it is little unconscious steps that
Unknown:we must have taken in order to find ourselves in those
Unknown:situations. So I want to encourage you today to feel and
Unknown:to be 100% responsible for your situation. And I want to provide
Unknown:you with tools on how you can untangle yourself again in if
Unknown:you haven’t subscribed to this podcast yet, please do. And also
Unknown:make sure to leave me a review
Unknown:on Apple
Unknown:podcast.
Unknown:Now,
Unknown:let’s look at weight gain. Maybe you were a super sporty person
Unknown:back in the day, maybe you got injured, and then afterwards,
Unknown:everything was different. Maybe you never were really sporty.
Unknown:But you never had troubles with your white. And maybe you’ve
Unknown:always been a little bit overweight, but not to an
Unknown:unhealthy extent. So where did it all start?
Unknown:Where did you start losing track? Where did you actions
Unknown:started become unconscious. And if you have listened to my
Unknown:podcast in the last couple of months, you know I’m all about
Unknown:making you reflect making you see things that we might have
Unknown:been running away from in order to feel safe and better. But
Unknown:you’re gonna hit a wall at some point that’s going to be
Unknown:illness, bankruptcy, depression, divorce, if you keep being
Unknown:unconscious. And this podcast is all about reconnecting with
Unknown:yourself and knowing yourself. And once you do know yourself,
Unknown:you will make better decisions, conscious decisions. So when it
Unknown:comes to weight gain, I’ve just read that wonderful book, the
Unknown:compound effect, I’m going to put it in the show notes. It is
Unknown:very important that you track what you put into your body. So
Unknown:you have a little notebook and you write everything down that
Unknown:you put into your mouth. I met a baker couple years back and he
Unknown:was struggling with over weight and he went on a holiday or We
Unknown:haven’t seen each other in two months and then he comes back
Unknown:and looked completely different. What had He done, he had put in
Unknown:a jar, every little bite every little snag every little thing
Unknown:that he would, in the past unconsciously throw into his
Unknown:system. So candy, and pretzels, and all kinds of snacks. At the
Unknown:end of the day, were landing in that
Unknown:jar.
Unknown:And that night when he was done with his job in the bakery, he
Unknown:took that jar back home, and continued putting into that jar,
Unknown:what he would usually put into his mouth when he got home after
Unknown:a stressful day. And just before bedtime, he was so discussed, he
Unknown:was so john, with unconscious eating that from one day to the
Unknown:other, he was able to change his eating habits, instead of
Unknown:snacking all day long, he started drinking more.
Unknown:And he also felt more energetic, drinking more water and snacking
Unknown:less. So he started feeling like he wanted to go for a walk, or a
Unknown:little jog after work. And he kept those good little habits
Unknown:for a good two months. And there was a big change happening not
Unknown:only on a physical level, but on a mental and emotional level as
Unknown:well. So I think a lot of times we think, Oh my god, like it
Unknown:took us so long to get to bankruptcy to the wars, weight
Unknown:gain, it’s gonna take just as long to get out of this, and
Unknown:it’s gonna be so painful. But this is just a believe that you
Unknown:have to get rid of those little baby steps that you can take
Unknown:from today on can help you so much to make you feel empowered
Unknown:and good about yourself instantly again, when it comes
Unknown:to money, what decisions do you make when it comes to money? Do
Unknown:you have money aside? Do you have money invested? Do you know
Unknown:how you spend your money on a daily basis. And there again,
Unknown:it’s very important to track if you want to change something.
Unknown:Because the awareness of how you spent how you consume is gonna
Unknown:make you change your behavior already. In this little book,
Unknown:the compound effect, he talks about how a $4 Coffee consumed
Unknown:daily will amount to I think it was $50,000 over 20 years. And
Unknown:yeah, maybe you can say no, yeah, but it’s just three
Unknown:coffees a week. And it’s not every week. But just think about
Unknown:those little amounts will add up and will result in a huge sum at
Unknown:some point.
Unknown:And is that really how you want to spend your money? Or would
Unknown:you rather take the 50,000 bucks
Unknown:and invest them and let them work to make him money. So it’s
Unknown:just a, like a sod game that I’m doing here with you, you will
Unknown:pick whatever you want to change in your life and track your
Unknown:behavior around it. And you will see results within a couple
Unknown:maybe even days but surely certainly within a couple of
Unknown:weeks of consciously making decisions around that habit. So
Unknown:when it comes to money, track everything you spend on how you
Unknown:spend it. And really think about is that the expense I want to
Unknown:make? Or because we all keep saying oh yeah, I don’t have
Unknown:enough money to save. Can I start putting aside five bucks a
Unknown:week 10 bucks a week and that will compound in one day. You
Unknown:We’ll have 1000 bucks with, then you can invest. So it’s just
Unknown:about changing habits and baby steps. And then at the end of
Unknown:the day, seeing big results, I had that wonderful interview
Unknown:with Dr. Q pala Singh here the other day. And he said, it’s not
Unknown:about making drastic changes from one day to the other. Just
Unknown:think about sitting in a car behind the steering wheel. And
Unknown:if you only turn that wheel a little bit to the left, then you
Unknown:will go to the left side, at some point, it’s not about
Unknown:abruptly turning the wheel to the left. That’s a dangerous
Unknown:thing to do. And most people faceplant, when they change
Unknown:habits to radically, but if you incrementally change your
Unknown:habits, for the better, you will see big changes in the future.
Unknown:Same goes with weight loss. And same goes with romantic
Unknown:relationships. I’m sure you didn’t want that divorce to
Unknown:happen. I’m sure you didn’t want to fight with your spouse. But
Unknown:now you’re sitting there and everything went sideways, and
Unknown:divorce is being filed and depression is kicking in. You
Unknown:can make conscious decision decisions when it comes to your
Unknown:relationships, you can track your thoughts and your
Unknown:intentions you have when you interact with your spouse. Are
Unknown:you approaching an argument with the intention to resolve and
Unknown:afterwards nurture your relationship again? Or is it all
Unknown:about power and being right? Because we all know the sweat is
Unknown:destroying relationships on a daily is when we cling to our
Unknown:beliefs, our egos and don’t give the other person any room to
Unknown:express themselves or be themselves? And then you can
Unknown:track with your little notepad on what are your thoughts when
Unknown:you when you look at your spouse, when you think of your
Unknown:spouse? are you grateful for them? Are you appreciative? And
Unknown:if not, and if you have it all written down as you’re not
Unknown:appreciative, you are annoyed, you feel insecure. Things are
Unknown:bad, then you can start and make little changes, you can start
Unknown:and focus on what are you grateful for? What is it that
Unknown:made you fall in love with him or her back then? What is it
Unknown:that you know you could be better at but you just got lazy?
Unknown:What is it that you feel could spark your relationship again?
Unknown:What is it that you want from your partner? And if it is
Unknown:attention and if it is appreciation, if it is respect,
Unknown:start being
Unknown:that partner be the partner you want to have as a partner.
Unknown:Because wanting something from the other is always very, very
Unknown:easy and to make the other person feel when not enough.
Unknown:They’re not doing enough. They’re not invested enough. But
Unknown:if you really listen to yourself and watch yourself, I want you
Unknown:to ask yourself, do you really give 100%? Or did you get lazy
Unknown:over the years. And if you make those little changes, if you
Unknown:start listening more to your partner, if you start being a
Unknown:little more curious about how their day was and how their
Unknown:friends are doing on how they are feeling with the current
Unknown:situation. You will see how much a relationship can change within
Unknown:just a couple conversations. Within a couple of weeks or
Unknown:months, sometimes we get lazy and there’s nothing wrong with
Unknown:that. It’s all about being aware of it. And then making little
Unknown:changes again to to get to a better place to be a more in
Unknown:depth person and to reflect about the things that you have
Unknown:done wrong, maybe. So, I hope this little episode helped you
Unknown:to be aware of the things that you can change in the future, to
Unknown:feel better with yourself to feel more empowered and
Unknown:encouraged. And I’m so curious to know more about your
Unknown:thoughts. So you can always leave me a review on Apple
Unknown:podcast, you can always shoot me a message on Facebook. And
Unknown:yeah,
Unknown:I’d be delighted to hear your thoughts. Maybe you have
Unknown:questions and we can discuss further. Thank you so much for
Unknown:listening to the Borealis experience. Until next time, bye
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