Ep.18 Meditation #7 For when you feel exhausted.

Today’s meditation will take place in child’s pose or laying on the floor What sucked the life out of you today ?A fight? Phone time ?Too much video gaming ?Poor food ? Covid depression ? It doesn’t matter cause you at exhausted now and I want to make you feel better regardless of the cause Enjoy some deep breathing and soothing guidance In future episodes I will address what could have been the cause of you feeling drained Thank yourself today more than usual for showing up today when you most needed it. You made the voice to take care of yourself instead of indulging in distracting habits Bravo !! 👍 Love Aurora ❤️

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