Aurora Eggert Coaching

Unknown: 00:00:16

Hello, and welcome to the Borealis experience. I’m

Unknown: 00:00:20

your host Aurora, and I’m very happy to be spending some time

Unknown: 00:00:24

with you today. You might be hearing the birds singing in the

Unknown: 00:00:29

background or some wind because I have the windows open today.

Unknown: 00:00:34

beautiful spring weather is on its way, hopefully. Yes, today,

Unknown: 00:00:43

I would recommend that you’re not riding a bicycle and not

Unknown: 00:00:46

driving a car, but maybe be at home sitting on a couch, or

Unknown: 00:00:52

maybe on a park bench if you went for a walk and took me with

Unknown: 00:00:56

you have comfortable clothes on. And if you choose to sit, find a

Unknown: 00:01:05

comfortable seat, maybe cross legged. But maybe you want to

Unknown: 00:01:10

just lay down on the ground. That’s when we can feel our

Unknown: 00:01:16

heartbeat and our breathing the most. And I want to take you on

Unknown: 00:01:21

a little bit of How can you call it a journey? Yeah, let’s call

Unknown: 00:01:29

it journey. So feel free to close your eyes. If you lay down

Unknown: 00:01:39

on the ground, let your shoulders melt into the ground

Unknown: 00:01:45

and your hips open up to the sky. Maybe your feet are 30

Unknown: 00:01:53

centimeters apart and kind of flop to the right and left. And

Unknown: 00:02:00

your arms are proximately 45 degrees apart from your body

Unknown: 00:02:06

with palms facing up to the sky.

Unknown: 00:02:16

Take a deep inhale in and exhale. relax the muscles around

Unknown: 00:02:28

your eyes. And now imagine looking at yourself from bird’s

Unknown: 00:02:39

eye perspective. A man imagine to look at yourself with the

Unknown: 00:02:46

kindest smile, the warmest gaze.

Unknown: 00:02:56

Imagine looking at yourself and completely embrace embracing

Unknown: 00:03:02

yourself. You accept all the good when you look at yourself

Unknown: 00:03:16

that is an easy thing to do. And now you accept all the stuff

Unknown: 00:03:26

that you feel ashamed of regret the stuff that you don’t like

Unknown: 00:03:37

about yourself when you compare yourself to others. The stuff

Unknown: 00:03:42

that makes you feel small and not enough

Unknown: 00:03:46

that makes you feel like a failure time. Take all this an

Unknown: 00:04:00

embrace it. Know that you’ve always done your best. You just

Unknown: 00:04:10

didn’t have the awareness to act from your best self.

Unknown: 00:04:20

But you’re working on it now. Chances are if he listened to my

Unknown: 00:04:25

podcast here, you are becoming more and more aware of who you

Unknown: 00:04:32

are and of who you want to become

Unknown: 00:04:37

and of who you were and who you don’t want to be anymore. Maybe

Unknown: 00:04:47

you are sad today. Maybe you had a really good day. Maybe you

Unknown: 00:04:55

feel confused and uncertain. Maybe You feel extremely

Unknown: 00:05:01

irritated by all this COVID confinement or some other news.

Unknown: 00:05:09

Drop it all. And be with yourself now. Look at yourself,

Unknown: 00:05:18

and know how precious you are. Know that there’s people out

Unknown: 00:05:24

there who are always excited to hear from you. And see you know

Unknown: 00:05:31

that there’s people out there who can see that you are

Unknown: 00:05:34

transitioning and that you are becoming your true self. And

Unknown: 00:05:39

they’re so proud of you. They just don’t put it into words. If

Unknown: 00:05:46

you believe in God, know that he always has your back. And you

Unknown: 00:05:54

can trust the universe that you never made any big mistakes,

Unknown: 00:06:01

took decisions that led you to this day, here now. Few believe

Unknown: 00:06:11

the universe is guiding you through life. then know that you

Unknown: 00:06:17

can surrender to the universe and trust it.

Unknown: 00:06:29

In the future, you will not make mistakes. You will make

Unknown: 00:06:33

decisions. You will listen to your heart. You will not force

Unknown: 00:06:39

anything. You will have less expectations. You will just flow

Unknown: 00:06:49

with life. accomplish your goals. Step by step, getting

Unknown: 00:06:56

closer to your dreams. The stuff that you feel deeply ashamed of

Unknown: 00:07:05

stuff that you don’t like about yourself will not hold you back

Unknown: 00:07:10

anymore. You can drop it, you are forgiven. I’m going to share

Unknown: 00:07:19

that in future episodes. But I feel that most of the time. We

Unknown: 00:07:24

have to forgive ourselves. The other people that we’ve heard or

Unknown: 00:07:29

disappointed have moved on a long time ago. They’re living

Unknown: 00:07:34

their life. They may be actively forgave you. Now it’s time that

Unknown: 00:07:40

you forgive yourself. Again, let your shoulders melt into the

Unknown: 00:07:52

ground. relax the muscles around your eyes. Maybe you feel your

Unknown: 00:08:01

heartbeat by now. But you certainly feel yourself

Unknown: 00:08:06

breathing. Because your reps are kind of pressing against the

Unknown: 00:08:12

floor every time you inhale.

Unknown: 00:08:25

Know that you’re endlessly precious and that we need you

Unknown: 00:08:29

out there. We need you. To shine your light. We need you to be

Unknown: 00:08:33

honest and raw and vulnerable. We need you to express yourself

Unknown: 00:08:40

fully in order to see you in order to understand you and

Unknown: 00:08:45

understanding you is loving you. So allow the people around you

Unknown: 00:08:51

to see you. And don’t be scared of being rejected. Because if

Unknown: 00:08:58

you accept yourself fully, you can never really be rejected.

Unknown: 00:09:09

Take a deep inhale and exhale, let everything go. You may

Unknown: 00:09:31

choose to just stay here a little longer now. And enjoy

Unknown: 00:09:38

this sweet spot of accepting yourself fully and being fully

Unknown: 00:09:44

at peace with yourself.

Unknown: 00:09:52

You can now roll on to your side. Come into a comfortable

Unknown: 00:09:57

seat roll shoulders up and back. Tuck your chin slightly to

Unknown: 00:10:05

elongate your neck. And bring your hands and prayer position

Unknown: 00:10:11

in front of your heart.

Unknown: 00:10:13

Maybe feel your heartbeat. Blow Your Mind to your heart. No say

Unknown: 00:10:28

to yourself I am worthy. I am forgiven. I am so precious. And

Unknown: 00:10:43

your monkey mind might be kicking in and being precious.

Unknown: 00:10:47

Hahaha. I don’t think so. No,

Unknown: 00:10:51

just put it in the corner. You are so precious. Now thank

Unknown: 00:11:01

yourself for making this time for you today. And walk and talk

Unknown: 00:11:09

and peace. Namaste. Thank you so much for listening to this

Unknown: 00:11:20

episode here today and really felt good, extremely good to

Unknown: 00:11:25

record this episode for you. There’s a lot of people who

Unknown: 00:11:30

reached out to me recently and opening up about feeling

Unknown: 00:11:34

depressed and suffering and it makes me suffer, I can feel the

Unknown: 00:11:41

pain yet I don’t want to feel paralyzed by it. I want to be

Unknown: 00:11:46

out there and serve you and be there for you. If you need this

Unknown: 00:11:51

from me, I am here and I will be out there tomorrow. Again. I

Unknown: 00:11:58

want to be consistent because I feel this is what people need

Unknown: 00:12:02

right now. Take good care of yourself. Until very soon.