Aurora Eggert Coaching

Hey there, and welcome to the Borealis experience. I’m

your host Iran. And yeah, I’m very happy to be spending some

time with you today. I’ve done a little bit of a mixing here of

the music. I hope you like it. So does that like to be

creative?

hip hop. Yeah.

So let’s get started. Yesterday was Valentine’s Day, I hope you

survived. It was an OK day for you or your big celebration. I

just hope that. Yeah, it is not another day that makes people

feel weak and unimportant and not good about themselves.

Today, I want to offer you a meditation for when you feel

exhausted, emotionally exhausted. We don’t have to be a

parent, or in a draining relationship, or in a shitty job

in order to feel exhausted. Sometimes there’s just too much

stuff that piles up. And physically we feel okay. But

emotionally, mentally, we just feel like we want to cry, we

want to sleep we want to escape. And it’s a very hard place to be

because it’s in those times that communication is hardest. And,

yeah, it’s hard to tell people to give us space or what we

need. Because sometimes we don’t even know what we need

ourselves. So I want to offer you a little meditation here,

where you can just be in that moment, be with yourself and be

okay with how you feel and know that it will get better soon.

And for the time being, I want you to believe in yourself. I

want you to remember that you are important and that we need

you out there. Put it as okay for all of us that you take a

break and recharge your batteries. You’ve been through a

lot, you hustle the Lord, You are trying to accomplish a lot

you run around and help other people. And now is your time

where you can just maybe even lay down on the ground or lay

down on a couch. But if you feel I guess you can also set in your

easy seat, a meditation seat. So if you choose to lay down, look

that your arms are approximately 45 angle away from your body and

your feet one and a half feet apart. You let your feet kind of

flop to the side open to the sky and your palms are facing up to

the sky as well. Take a deep, deep inhale in and exhale.

Another deep inhale and exhale.

Very good.

You choose to be in a seated position. Then adjust your

pelvis like I described in the first couple of meditations.

Roll your sit bones back and forth. And then have them a

little bit pushed to the back so that you have a little bit of an

arch in your lower back. You have a straight spine without

big effort. You roll your shoulders up and back. And then

you tuck your chin slightly to elongate your neck muscles

there. Another big inhale and exhale. let everything go. When

you chose to be in seated position, have your arms relaxed

and your hands resting on your knees. If you want a more

grounding sensation, palms down, maybe touch your knee, calves.

And if you want to be more in a receptive position, then have

your palms open up to the sky. Big inhale in. And exhale. Now,

close your eyes, feel comfortable with that. Relax

your jaw muscles lacks the muscles around your eyes,

muscles, forehead, on your forehead. Beautiful. And I want

you to go into bird’s eye perspective. And watch yourself

and then watch your thoughts. Are you proud of yourself?

Sitting there? Making time and space for yourself? What do you

think it’s pathetic and you’re weak. And you should be going,

you should focus on your to do list, get things done. Observe

everything that comes up mentally. And be it good or

negative, aggressive. let it float by.

When we are in this exhausted space, mode or mood, however you

want to call them. We usually on top of it feel guilty or shame

or weak and really beat ourselves up even more. And we

need to allow ourselves to rest. If you’ve listened to my podcast

regularly, you will soon have a very valuable tool that your

hand to not run into that burnout sensation anymore. To

have perfect balance between tension and release and

relaxation. Because this is what you need. You can’t just go go

go all the time. Big inhale and exhale.

Beautiful.

Now imagine your best friend. I personally really love doing

that meditation, either with you or without you, them doing the

meditation and you watch them. Would you think they’re

pathetic? Would you think that they’re weak? That they’re

wasting their time? No, I don’t think so. I think you would look

at them and deeply appreciate them. Enjoy to see them while

they meditate and are in a peaceful state. state of calm,

deep quietness. Imagine your friend sitting there are

language.

Now

I want you to send that same appreciation right into your

heart. Same respect, the same warm loving feeling that you

just had coming up for your friend there. I want you to send

right in your heart space

might be hard. At the beginning it was very hard for me to start

but you can do this you can send yourself the kindness that you

extend to other people you don’t have to be hard on yourself at

all you can be gentle big inhale and exhale and on top of all you

can be very very proud that even if you feel exhausted and

drained you chose to join me here today and to do this

meditation

you’re taking good care of yourself as a soul awesome so

valuable not only for yourself but for everybody around you

another big inhale and exhale now notice how your heartbeat

nice and steady your breathing more deep than show very good

now you can continue to meditate you can count your breath your

inhale and your exhale you can choose to do another meditation

with me or you can just sit and stillness if you choose to stop

here with me then roll onto your side if you were laying down

come up into an easy seats and for all of us now bring your

hands to heart center for your mind to your heart rest and

relax allow yourself to be still today

namaste

thank you so so much for joining me today i hope you’re doing

well i hope you can relax for the rest of the day if not know

that this was very valuable for you to recharge your energies

and to be productive again out there but if you can then just

take a walk or have a nap or drink a tea and make yourself a

cozy couple hours there i’m your host Aurora and i’ll be out

there for you very soon again thanks for listening bye bye