Hey there,
allow yourself to rest….
you run a round accomplish, get frustrated, feel accomplished, eat, run, talk, meet, help, worry,love, care
stop and breathe for a moment…
breathe and join me foe a 12 min meditation that will make you feel better
love,
Aurora
Support the show (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD)
Transcript
Hey there, and welcome to the Borealis experience. I’m
Unknown:your host Iran. And yeah, I’m very happy to be spending some
Unknown:time with you today. I’ve done a little bit of a mixing here of
Unknown:the music. I hope you like it. So does that like to be
Unknown:creative?
Unknown:hip hop. Yeah.
Unknown:So let’s get started. Yesterday was Valentine’s Day, I hope you
Unknown:survived. It was an OK day for you or your big celebration. I
Unknown:just hope that. Yeah, it is not another day that makes people
Unknown:feel weak and unimportant and not good about themselves.
Unknown:Today, I want to offer you a meditation for when you feel
Unknown:exhausted, emotionally exhausted. We don’t have to be a
Unknown:parent, or in a draining relationship, or in a shitty job
Unknown:in order to feel exhausted. Sometimes there’s just too much
Unknown:stuff that piles up. And physically we feel okay. But
Unknown:emotionally, mentally, we just feel like we want to cry, we
Unknown:want to sleep we want to escape. And it’s a very hard place to be
Unknown:because it’s in those times that communication is hardest. And,
Unknown:yeah, it’s hard to tell people to give us space or what we
Unknown:need. Because sometimes we don’t even know what we need
Unknown:ourselves. So I want to offer you a little meditation here,
Unknown:where you can just be in that moment, be with yourself and be
Unknown:okay with how you feel and know that it will get better soon.
Unknown:And for the time being, I want you to believe in yourself. I
Unknown:want you to remember that you are important and that we need
Unknown:you out there. Put it as okay for all of us that you take a
Unknown:break and recharge your batteries. You’ve been through a
Unknown:lot, you hustle the Lord, You are trying to accomplish a lot
Unknown:you run around and help other people. And now is your time
Unknown:where you can just maybe even lay down on the ground or lay
Unknown:down on a couch. But if you feel I guess you can also set in your
Unknown:easy seat, a meditation seat. So if you choose to lay down, look
Unknown:that your arms are approximately 45 angle away from your body and
Unknown:your feet one and a half feet apart. You let your feet kind of
Unknown:flop to the side open to the sky and your palms are facing up to
Unknown:the sky as well. Take a deep, deep inhale in and exhale.
Unknown:Another deep inhale and exhale.
Unknown:Very good.
Unknown:You choose to be in a seated position. Then adjust your
Unknown:pelvis like I described in the first couple of meditations.
Unknown:Roll your sit bones back and forth. And then have them a
Unknown:little bit pushed to the back so that you have a little bit of an
Unknown:arch in your lower back. You have a straight spine without
Unknown:big effort. You roll your shoulders up and back. And then
Unknown:you tuck your chin slightly to elongate your neck muscles
Unknown:there. Another big inhale and exhale. let everything go. When
Unknown:you chose to be in seated position, have your arms relaxed
Unknown:and your hands resting on your knees. If you want a more
Unknown:grounding sensation, palms down, maybe touch your knee, calves.
Unknown:And if you want to be more in a receptive position, then have
Unknown:your palms open up to the sky. Big inhale in. And exhale. Now,
Unknown:close your eyes, feel comfortable with that. Relax
Unknown:your jaw muscles lacks the muscles around your eyes,
Unknown:muscles, forehead, on your forehead. Beautiful. And I want
Unknown:you to go into bird’s eye perspective. And watch yourself
Unknown:and then watch your thoughts. Are you proud of yourself?
Unknown:Sitting there? Making time and space for yourself? What do you
Unknown:think it’s pathetic and you’re weak. And you should be going,
Unknown:you should focus on your to do list, get things done. Observe
Unknown:everything that comes up mentally. And be it good or
Unknown:negative, aggressive. let it float by.
Unknown:When we are in this exhausted space, mode or mood, however you
Unknown:want to call them. We usually on top of it feel guilty or shame
Unknown:or weak and really beat ourselves up even more. And we
Unknown:need to allow ourselves to rest. If you’ve listened to my podcast
Unknown:regularly, you will soon have a very valuable tool that your
Unknown:hand to not run into that burnout sensation anymore. To
Unknown:have perfect balance between tension and release and
Unknown:relaxation. Because this is what you need. You can’t just go go
Unknown:go all the time. Big inhale and exhale.
Unknown:Beautiful.
Unknown:Now imagine your best friend. I personally really love doing
Unknown:that meditation, either with you or without you, them doing the
Unknown:meditation and you watch them. Would you think they’re
Unknown:pathetic? Would you think that they’re weak? That they’re
Unknown:wasting their time? No, I don’t think so. I think you would look
Unknown:at them and deeply appreciate them. Enjoy to see them while
Unknown:they meditate and are in a peaceful state. state of calm,
Unknown:deep quietness. Imagine your friend sitting there are
Unknown:language.
Unknown:Now
Unknown:I want you to send that same appreciation right into your
Unknown:heart. Same respect, the same warm loving feeling that you
Unknown:just had coming up for your friend there. I want you to send
Unknown:right in your heart space
Unknown:might be hard. At the beginning it was very hard for me to start
Unknown:but you can do this you can send yourself the kindness that you
Unknown:extend to other people you don’t have to be hard on yourself at
Unknown:all you can be gentle big inhale and exhale and on top of all you
Unknown:can be very very proud that even if you feel exhausted and
Unknown:drained you chose to join me here today and to do this
Unknown:meditation
Unknown:you’re taking good care of yourself as a soul awesome so
Unknown:valuable not only for yourself but for everybody around you
Unknown:another big inhale and exhale now notice how your heartbeat
Unknown:nice and steady your breathing more deep than show very good
Unknown:now you can continue to meditate you can count your breath your
Unknown:inhale and your exhale you can choose to do another meditation
Unknown:with me or you can just sit and stillness if you choose to stop
Unknown:here with me then roll onto your side if you were laying down
Unknown:come up into an easy seats and for all of us now bring your
Unknown:hands to heart center for your mind to your heart rest and
Unknown:relax allow yourself to be still today
Unknown:namaste
Unknown:thank you so so much for joining me today i hope you’re doing
Unknown:well i hope you can relax for the rest of the day if not know
Unknown:that this was very valuable for you to recharge your energies
Unknown:and to be productive again out there but if you can then just
Unknown:take a walk or have a nap or drink a tea and make yourself a
Unknown:cozy couple hours there i’m your host Aurora and i’ll be out
Unknown:there for you very soon again thanks for listening bye bye
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