Aurora Eggert Coaching

Unknown: 00:00:06

Hello, no

Unknown: 00:00:06

and welcome to the Borealis experience. I’m your host

Unknown: 00:00:11

Aurora, life coach and companion on this beautiful journey called

Unknown: 00:00:17

life. I hope you’re doing well. I hope you feel good, you feel

Unknown: 00:00:21

safe, understood and loved, supported. And if you don’t feel

Unknown: 00:00:29

all these good feelings, if you feel lost, uncertain, somewhat

Unknown: 00:00:35

stuck, I hope I can make you feel understood and provide you

Unknown: 00:00:44

with tools that can help you untangle yourself from a

Unknown: 00:00:50

situation that you don’t like to be in. Chances are if you’re

Unknown: 00:00:54

listening to my podcasts, that you have a growth mindset that

Unknown: 00:01:00

you feel discomfort, that you’re longing for change, but you

Unknown: 00:01:06

might not exactly know what kind of change you want yet. And I

Unknown: 00:01:12

really want to help you to become more clear about what you

Unknown: 00:01:15

want, what you need, what is good for you. And to give you

Unknown: 00:01:22

hope. And to make you see your potential. Very, very

Unknown: 00:01:29

straightforward here today, I want to talk about the

Unknown: 00:01:33

importance of training your mind, it is so incredibly

Unknown: 00:01:39

important to watch your mind, observe your mind, to turn the

Unknown: 00:01:47

volume down of the chaos and the noise outside of you to tune in

Unknown: 00:01:53

to yourself and to listen to what’s going on inside of your

Unknown: 00:01:59

mind. Your mind might be very productive, focused and

Unknown: 00:02:04

selective already. But maybe it is still scattered, confused all

Unknown: 00:02:12

over the place, distracted easily. And one thing that I’ve

Unknown: 00:02:21

learned on my journey is that you need to watch yourself first

Unknown: 00:02:26

you need to watch your thoughts, your patterns, your behaviors.

Unknown: 00:02:33

And as soon as you watch your parents, your thoughts, your

Unknown: 00:02:38

behaviors, they start to change. It is very, very magnificent how

Unknown: 00:02:47

that works. As soon as you watch yourself consume food, consumed

Unknown: 00:02:53

social media content, the news, the way you interact with

Unknown: 00:02:59

people, you will start to change and now you got to calibrate,

Unknown: 00:03:06

you got to how do you say that? Adjust your software, so to say

Unknown: 00:03:16

to where you want to go. Your mind is an incredibly strong

Unknown: 00:03:22

tool that you have to start using to your advantage. Now,

Unknown: 00:03:29

best would have been yesterday, but we are now in the now. And

Unknown: 00:03:34

you need to learn how to use your mind to your advantage. If

Unknown: 00:03:40

it is scattered and all over the place. You can very playfully

Unknown: 00:03:45

learn to have your mind more focused and with a focused mind

Unknown: 00:03:51

you can achieve incredible things. Things that you said you

Unknown: 00:03:57

could never achieve goals that you thought are totally outside

Unknown: 00:04:02

of your league. Because if you put everything into one

Unknown: 00:04:07

direction into one basket, you can tap into energy and power

Unknown: 00:04:16

that you didn’t have before when you were last when you were

Unknown: 00:04:21

distracted when you were all over the place. And this is so

Unknown: 00:04:27

hard to grasp for most people have said yes it is impossible

Unknown: 00:04:33

to achieve the impossible of your yesterday because yesterday

Unknown: 00:04:41

your mind was still lost and scattered. today. You are

Unknown: 00:04:46

learning to focus

Unknown: 00:04:49

and to think differently and to praise and celebrate every

Unknown: 00:04:55

little baby step that you make towards your goal. You’re not

Unknown: 00:05:00

gonna get caught up anymore with people who don’t support you

Unknown: 00:05:04

with resources you might not have with distractions. But you

Unknown: 00:05:10

will focus your mind and train your mind to see every little

Unknown: 00:05:15

step that you took in one day in one week and one month to get

Unknown: 00:05:22

closer to your goal. And sweetheart, nobody can do that

Unknown: 00:05:28

except yourself. Yes, you can have cheerleaders around you,

Unknown: 00:05:33

you can have an awesome coach. But you have to do the work. And

Unknown: 00:05:39

you know, having to do the work sounds so incredibly negative,

Unknown: 00:05:43

you’re going through this, you starting to train your mind, you

Unknown: 00:05:49

starting to focus and put everything into one direction is

Unknown: 00:05:55

going to make you feel incredibly powerful. Because

Unknown: 00:06:00

like I said before, you’re going to tap into a power that comes

Unknown: 00:06:07

from inside of you that you have never felt before. Maybe you

Unknown: 00:06:13

were focused and and one directional in the past, but you

Unknown: 00:06:18

might have lost it. That’s why you’re listening to this

Unknown: 00:06:21

episode. And now, I can remind you, of how good and empowering

Unknown: 00:06:28

it feels to be focused and to gear your life towards that one

Unknown: 00:06:36

goal. To be more of an essentialist than somebody who’s

Unknown: 00:06:42

distracted a people pleaser. Somebody who was all over the

Unknown: 00:06:48

place cheering other people on, but never looking at his own

Unknown: 00:06:53

shoes or teeth. Like we say in Germany, the best dentist, or

Unknown: 00:07:01

most dentists have followed teeth. The best two makers have

Unknown: 00:07:07

the worst shoes because they always focus on others, they

Unknown: 00:07:11

don’t make the time to focus in on themselves again. And you my

Unknown: 00:07:16

dear listener, I don’t want you to make that mistake, to be out

Unknown: 00:07:21

there. distracted, scattered all over the place and feeling lost

Unknown: 00:07:28

and broken. And without purpose and side, I want you to tap into

Unknown: 00:07:33

your purpose into your energy, your potential. And then go for

Unknown: 00:07:39

it. And along the way. Yes, have great relationships, have great

Unknown: 00:07:43

fun with your friends. Enjoy playfulness times. But when you

Unknown: 00:07:49

put your head down, when you focus in on yourself and on your

Unknown: 00:07:52

work, you feel aligned with your truth with your soul, with

Unknown: 00:08:02

source with your purpose. And this is what I wish for you I

Unknown: 00:08:07

wish you to feel good and great, fulfilled, healthy and powerful.

Unknown: 00:08:16

And it doesn’t take much. All it takes is focus and training of

Unknown: 00:08:24

the mind. All right, I’m gonna leave you with this. If you have

Unknown: 00:08:29

anything to add, please reach out. Check out Aurora Eggert

Unknown: 00:08:35

coaching.com where you can get familiar with what I’m all about

Unknown: 00:08:42

with my work what I do for people who choose to work with

Unknown: 00:08:47

me. And yeah, I’m always excited to connect with you about your

Unknown: 00:08:56

growth and your journey. And to learn more about you and your

Unknown: 00:09:02

struggles, your obstacles, what might still hold you back and

Unknown: 00:09:07

make you feel small place small. I want you to get out of it and

Unknown: 00:09:13

I want you to be your strongest version for yourself and others.

Unknown: 00:09:22

All right. Take good care of yourself. And I will be out