Aurora Eggert Coaching

Unknown: 00:00:05

Hello, and

Unknown: 00:00:05

welcome to the Borealis experience. I’m your host

Unknown: 00:00:09

Aurora. I’m very happy to be spending some time with you

Unknown: 00:00:13

today. Thank you so much for being here. I hope the COVID

Unknown: 00:00:18

situation is not bugging you too much. I hope you don’t feel too

Unknown: 00:00:23

lonely. I hope you got things to do. I hope you got friends to

Unknown: 00:00:28

talk to a warm place to stay. And a warm, hard to live from. I

Unknown: 00:00:36

live in Canada and the Rocky Mountains, it’s very, very cold

Unknown: 00:00:40

here. And for the last two days, I didn’t have water in my house.

Unknown: 00:00:47

Today it came back because the temperatures were at minus two

Unknown: 00:00:54

degrees again, instead of minus 30. And I must say I feel like a

Unknown: 00:00:59

million bucks right now. I was able to take a shower, I don’t

Unknown: 00:01:05

have to worry about going to the bathroom, I was able to do a

Unknown: 00:01:10

laundry. And then I took a chance to paint my fingernails.

Unknown: 00:01:17

And I don’t have to calculate how much water I want to drink

Unknown: 00:01:23

during the day.

Unknown: 00:01:24

So

Unknown: 00:01:26

a huge stress has been lifted from my shoulders. And

Unknown: 00:01:33

yesterday, I was pretty interesting to observe my mind

Unknown: 00:01:36

because I caught my monkey mind being that

Unknown: 00:01:40

judgmental aggressive bitch again. But now I learned to not

Unknown: 00:01:48

let my monkey mind a rule my life. For example, I was going

Unknown: 00:01:55

for groceries.

Unknown: 00:01:57

And

Unknown: 00:01:59

I don’t know every person that was kind of there, minding her

Unknown: 00:02:05

or his business triggered me and I had like thoughts of Yeah,

Unknown: 00:02:14

swearing thoughts in my brain because I was in so much

Unknown: 00:02:19

distress with no water situation. And I just had a bad

Unknown: 00:02:23

day because I had to think and feel a lot about my friend who

Unknown: 00:02:29

had passed away around this time of year, a couple years back. So

Unknown: 00:02:34

I was just in a very dark place. And sometimes when we are in

Unknown: 00:02:40

those places, we take it out on others and it is not our core.

Unknown: 00:02:48

It is not our intention, it is not our nature that is being

Unknown: 00:02:53

that judgmental, harsh bitch in that moment. It is our ego. I

Unknown: 00:03:00

call it the monkey mind because I just like that word so much.

Unknown: 00:03:06

It is your ego that is wounded that is heard that feels

Unknown: 00:03:09

triggered and that reacts to stimulus from the outside. And

Unknown: 00:03:19

when you observe your monkey mind, you can very quickly

Unknown: 00:03:25

distinguish between your true soul message that you want to

Unknown: 00:03:31

put out there in the world. And your ego talking. Your ego is

Unknown: 00:03:37

usually very judgmental,

Unknown: 00:03:40

jealous,

Unknown: 00:03:42

very negative and fear driven. The fear is what drives the ego

Unknown: 00:03:49

and on the same. Like on the other side at the same time I

Unknown: 00:03:55

want to say it wants to to be protected from further pain that

Unknown: 00:04:04

happened in the past. So it’s not a bad thing the ego like you

Unknown: 00:04:08

can live in total ego. Like with dissolved ego, you always have

Unknown: 00:04:16

your ego close by and it’s good if it’s a healthy confidence if

Unknown: 00:04:20

it’s healthy pride. But as soon as it becomes too competitive,

Unknown: 00:04:29

and as soon as you keep comparing yourself to others,

Unknown: 00:04:33

then you can be sure your ego is at play. And meditation helps

Unknown: 00:04:41

you to observe that ego. When you sit down at night or in the

Unknown: 00:04:45

morning or whenever you wish to. You observe your thoughts you

Unknown: 00:04:49

observe how you reacted in certain situations during your

Unknown: 00:04:54

day. And then while you sit there you can do distinguish was

Unknown: 00:05:00

I operating from my heart space or from my ego, from my mind,

Unknown: 00:05:07

from my ego, monkey mind, space. And then while you observe it,

Unknown: 00:05:15

you can distinguish. And then in the future, you can correct it,

Unknown: 00:05:21

change it adapted. So whatever we observe whatever we reveal,

Unknown: 00:05:28

whatever we bring to light out of the darkness, we can observe

Unknown: 00:05:34

in the future and correct. And this is such a beautiful thing

Unknown: 00:05:38

to realize, because you don’t have to be that victim, you

Unknown: 00:05:43

don’t have to be that aggressive person, you don’t have to be

Unknown: 00:05:46

that jealous, insecure person, you can go behind the reason and

Unknown: 00:05:54

let go of it and observe yourself, every time you fall

Unknown: 00:05:59

back into that trigger every time you feel the need to have a

Unknown: 00:06:05

strong opinion, that is separating people instead of

Unknown: 00:06:08

bringing them together, when you have a judgement about someone.

Unknown: 00:06:13

And it is just because of your past experience, it has nothing

Unknown: 00:06:17

to do with them, then you can reach back and come back to your

Unknown: 00:06:23

true self. And know that that little voice that was guiding

Unknown: 00:06:29

you for so long, can be pushed aside. It can be silenced, you

Unknown: 00:06:33

can turn the volume down, like you do with your radio, when

Unknown: 00:06:39

you’re driving in your car, or wherever you listen to music. So

Unknown: 00:06:47

your ego can be very annoying. It can annoy you. Like if you

Unknown: 00:06:57

know eka tala is a spiritual leader that I really look up to

Unknown: 00:07:02

because he was really a couple hours. Before his suicide, he

Unknown: 00:07:10

was like, so done with life. He hated everything, he couldn’t

Unknown: 00:07:15

get out of his sadness. And he was so ready to commit suicide.

Unknown: 00:07:21

And then he suddenly heard his voice say, heard him say, I

Unknown: 00:07:27

don’t want to live with myself anymore. And in that moment, and

Unknown: 00:07:33

for every person that is different, you don’t have to be

Unknown: 00:07:36

just before suicide. But for him, it was like, Wait a second,

Unknown: 00:07:41

like, who just said that? I don’t want to live with myself

Unknown: 00:07:45

anymore? Well, I don’t, I don’t have to be that person anymore.

Unknown: 00:07:51

So he realized that he’s not his thoughts. He’s not his monkey

Unknown: 00:07:56

mind. He’s not as ego. That thing can be like a broken

Unknown: 00:08:02

record. And so repetitive and your thoughts are always around

Unknown: 00:08:06

the same subjects. And when you relate to people, it’s always

Unknown: 00:08:09

the same way. While you can break out of it, you can make

Unknown: 00:08:13

changes, and you can be the most powerful version of yourself.

Unknown: 00:08:20

Once you recognize that you are not your thoughts, your thoughts

Unknown: 00:08:24

Is there like a sense, they’re like a sense because whatever

Unknown: 00:08:30

happens outside of you, you have an opinion, you have a judgment,

Unknown: 00:08:35

you are being reminded to your past. And then you have these

Unknown: 00:08:38

thoughts.

Unknown: 00:08:39

And these thoughts, in turn, stimulate emotions, all the

Unknown: 00:08:45

emotions come up when you have that certain thought. And then

Unknown: 00:08:48

you have that feeling in your body. And you don’t like that

Unknown: 00:08:52

feeling in your body. And then you engage in that habit that

Unknown: 00:08:56

you have to make you feel better. Do you see that vicious

Unknown: 00:09:01

cycle when we follow our thoughts too much? When you let

Unknown: 00:09:06

the monkey mind, rule your world instead of your heart. And now

Unknown: 00:09:12

you can ask, well what is acting from the heart space? How can I

Unknown: 00:09:16

go back to that? First step is to observe your thoughts. And

Unknown: 00:09:23

especially in situations where you feel strong emotions coming

Unknown: 00:09:28

up. Of course, if you’re encountering the saber toothed

Unknown: 00:09:34

tiger, an extreme fear of survival is being triggered.

Unknown: 00:09:42

Then you have the uncomfortable emotions and an uncomfortable

Unknown: 00:09:45

feeling in your body and you have to react. But chances are

Unknown: 00:09:50

you are living in a city or in the countryside and you’re

Unknown: 00:09:54

pretty safe and you have everything you need water, food,

Unknown: 00:09:58

shelter, friends. And there’s situations that bring that

Unknown: 00:10:04

feeling out and out inside of you. But only because it’s an

Unknown: 00:10:10

old wound that hasn’t healed yet. It can be an old memory

Unknown: 00:10:15

that makes you feel shitty about yourself. And it still makes you

Unknown: 00:10:19

mad. And it brings these thoughts up these emotions as

Unknown: 00:10:24

physical sensation. And then you have to engage in that stupid

Unknown: 00:10:28

habit again, that makes you feel better. Now, next time you feel

Unknown: 00:10:34

triggered, or you feel your monkey mind is ruling, wait, and

Unknown: 00:10:39

count until three until five, maybe until 10. And see what

Unknown: 00:10:46

happens. Because what the ego thinks that ego things, it can

Unknown: 00:10:51

control everything, it can prevent everything. But that

Unknown: 00:10:56

deer Love is not possible. If you go into the life, thinking

Unknown: 00:11:03

that you can control anything, you are in a very weak spot,

Unknown: 00:11:08

because I’d rather you be going out there and thinking that

Unknown: 00:11:14

everything is a coincidence, or everything can change in a

Unknown: 00:11:20

second, and nothing is predictable. Because then you

Unknown: 00:11:24

can enjoy the moments that last for a little longer. If you

Unknown: 00:11:27

think that there’s no change and changes are preventable, then

Unknown: 00:11:33

you make yourself a very hard life. So observe your thoughts

Unknown: 00:11:40

and see how you want to react in certain situations, what you

Unknown: 00:11:44

want to say, Is it really necessary? Or can you be kind,

Unknown: 00:11:51

can you be compassionate, instead of reacting quickly. And

Unknown: 00:11:57

I don’t mean with others first, I mean, with your firm with

Unknown: 00:12:01

yourself first. And when you can be compassionate with yourself

Unknown: 00:12:06

and see, hey, okay, I feel triggered. Now, I want to react

Unknown: 00:12:10

so strongly, because I don’t like that situation. And you can

Unknown: 00:12:14

remember why you feel so triggered and make peace with

Unknown: 00:12:18

that thing that annoys you so much. And don’t let it suck more

Unknown: 00:12:25

energy out of you the necessary, then you can move on. And next

Unknown: 00:12:29

time, you might only have to count until two. And then you

Unknown: 00:12:33

know, our shit. I feel triggered again, by us trying to rule

Unknown: 00:12:37

again. Let’s wait a second and see if we can approach this

Unknown: 00:12:42

situation in a more healthy way. I will talk way more about that

Unknown: 00:12:50

topic because I’m super passionate about it. And that’s

Unknown: 00:12:53

one of the things that helped me the most to sit with my thoughts

Unknown: 00:12:58

and to observe my thoughts during the day and tend to

Unknown: 00:13:02

readjust. For now. I think it’s enough. I don’t want to

Unknown: 00:13:06

overwhelm you. You were listening to the Borealis

Unknown: 00:13:10

experience. I’m your host Aurora. And I would love you to

Unknown: 00:13:14

join me on instagram because I’d love to know what your thoughts

Unknown: 00:13:21

are on this and you can have a peek into my life. I share lots

Unknown: 00:13:25

about my dog and my my chickens and my farm life out here. And

Unknown: 00:13:31

yeah, be lovely to connect. Thank you so much. Bye bye