In this podcast I want to help you better know yourself Best Decision making and your true happiness will just flow through you once you truly see yourself as who you are ❤️ do the work and feel rewarded 1 cause you are unique 2 you are worth it 3 we need your badass light shinning bright out there Love A.
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Transcript
Hello, Hello, this is Aurora speaking and you’re
Unknown:listening to the Borealis experience. Thank you so much
Unknown:for spending some time with me today.
Unknown:And you know what, in those times we live in today, the best
Unknown:thing you can do to help this world is to take really good
Unknown:care of yourself. And in doing so, so having more energy and
Unknown:faith and hope, and just goodness in you to support other
Unknown:people. What I want to do with this podcast here, and we went
Unknown:through a couple episodes now is to give you tools to get to know
Unknown:yourself better. Because the better we know ourselves, the
Unknown:better. We can make decisions and feel good. And it is so
Unknown:important to do that work, even though it is very painful at
Unknown:times. Because we want to grow, we want to grow as an individual
Unknown:as a society, we want to learn from our mistakes and just move
Unknown:on and not live in regret and resentment. So when you look at
Unknown:yourself, we had the body, the mind, the soul, the experiences
Unknown:we’ve made so far. And they all are aspects of your being you
Unknown:are not your thoughts, you are not your body, you are all
Unknown:together. in a beautiful way, you can say it is all kind of
Unknown:chaotically put together. And we can dissect it and look at the
Unknown:different areas that make us up and become stronger and better.
Unknown:So when it comes to our body, we can nourish and really listen
Unknown:and take care of the body. When it comes to our mind. We can
Unknown:start meditating, and recognize that our thoughts are not always
Unknown:serving us and are sometimes running around like a
Unknown:misbehaved, child. And when it comes to our soul, it’s also
Unknown:through meditation that we can connect to our soul and our
Unknown:deepest longings and find our purpose here on planet Earth.
Unknown:When you really learn to understand and read yourself,
Unknown:life becomes so much easier and beautiful. When you look at
Unknown:jealousy, when you look at your sadness, when you look at your
Unknown:happiness, when you look at anger, when you look at
Unknown:frustration, all those emotions, and when they get triggered out
Unknown:of you can show you where you can still grow. Sometimes I try
Unknown:to sit in those strong emotions and just wait and see what
Unknown:happens. It’s a really hard thing to do. Because I think
Unknown:we’re all trained to react when something uncomfortable happens
Unknown:or uncomfortable thoughts arise. We’re all inclined to make it go
Unknown:away right away. But what happens when we can sit there a
Unknown:little longer before we react and try to really understand now
Unknown:what’s going on. Let’s take jealousy for instance. If you’re
Unknown:a jealous person, and that feeling is not a stranger to
Unknown:you, if you’re really secure person, I’m still sure that you
Unknown:must have gone through some jealousy feelings at some point
Unknown:in your life. So next time you feel jealous, I want you to just
Unknown:stop for a moment and breathe and really observe what is
Unknown:happening. Is it with your partner or a good friend or is
Unknown:it someone else’s fortune? What are the thoughts that race
Unknown:through your mind When you feel jealous? How is it with anger?
Unknown:Do you have anger problems? And if not, I’m sure you probably
Unknown:went through anger feelings in your life
Unknown:before?
Unknown:Is it when you’re driving your car to work in the morning? Is
Unknown:that just general general frustration towards the
Unknown:government? Is it just a minor thing that makes you angry and
Unknown:resentful towards your family or a friend. And those emotions are
Unknown:really important to have, they can show us that something is
Unknown:out of alignment, I don’t mean to say that you should ignore
Unknown:them from now on. I just mean to say that, if we observe the
Unknown:strong emotions, the strong aversions and resistance we have
Unknown:to certain things, what do they do to you? And how do they make
Unknown:you feel? And is there a better way to channel that energy out
Unknown:of you instead of reacting snapping.
Unknown:A lot of people I know suffer from insomnia. And I feel that
Unknown:they all have something in common. And I don’t know how to
Unknown:put it in words quite yet. But I would say unresolved emotions
Unknown:unresolved, like, their mind is still in problem solving mode,
Unknown:when they go to bed, and their trill still trying to fix and
Unknown:change and adjust things. So of course, when your body feels
Unknown:tired at night, it is hard to find sleep because your mind is
Unknown:still racing. And then I love to tell them that during the day,
Unknown:they have to train their mind already that there’s a switch
Unknown:on, and a switch off for problem solving for brainstorming. And
Unknown:switch off is the most important thing. And this is also why I
Unknown:keep posting meditations not only because the feedback is
Unknown:awesome, but because I know, when we learn to sit in silence
Unknown:with ourselves, when you learn to look at the emotions that are
Unknown:present, look at the thoughts that are passing by, then we can
Unknown:see patterns. And when you see a pattern that you know is not
Unknown:serving you anymore, you can change it, you can shine a light
Unknown:on to it and then transform it into something that serves you
Unknown:and to something that serves others. So this episode here is
Unknown:a little bit more general. And I just wanted to give you an idea
Unknown:one more time what this podcast is about. If you’ve been
Unknown:following me listening, ever since the first episode, you
Unknown:know that we went through all the aspects of life so far. And
Unknown:really give those little meditations a try. I made a
Unknown:beginner friendly and friendly for people who still have huge
Unknown:resistance to it and you will know it will. It will make you
Unknown:feel really good afterwards and then you will keep doing it more
Unknown:often. So this was the realities Barbara Helens experience.
Unknown:Sorry. I’m your host Aurora, and I’m very excited to be posting
Unknown:more Soon, we will go more into depth and to the well being of
Unknown:your body, the well being of your mental health and your
Unknown:history. Also your relationships. Relationships are
Unknown:a huge thing when it comes to our health. And I really want to
Unknown:go dig deep down there to give you the tools to make you a
Unknown:stronger and happier person. I’m sending my love out there. Thank
Unknown:you so much for listening. Thank you so much for leaving a review
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