Ep. 10 How much self-hate do you carry within [helaing the self]

How much self-hate do you carry inside of your chest?

People watching is wonderful..

Sometimes I go into town for groceries and set an intention.

Those last couple weeks I focused on trying to feel and see the amount of self compassion people are carrying inside of themselves.

Clearly, the people who were most kind to others also seemed to feel very happy with themselves.

On the other side people who clearly don’t feel so well are not really good to be around. Body language doesn’t lie ..

And then we have the people who don’t really look well and happy but put on a happy face to not feel seen by others.. 

How much do you care about your well being ? 

And I don’t mean your physical wellbeing (for a change 🙂 

Your thoughts 

The way you feel when you are by yourself NOT distracting yourself 

Let’s dive into this cause I’m also still a bloody student to this topic..

With much love


If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 


Support this super cool and informative, advertise free show 

Want to ‘Buy me a coffee’ and send some appreciation my way?

Click link below:  


Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here


Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

Contact Aurora

And join 


Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 






Leave a Reply

Powered by WordPress.com.