Aurora Eggert Coaching

Hello, hello, and welcome to the Borealis

experience. I’m your host Aurora. And yeah, I’m very

excited to be record in episode number one of season two now.

It’s been quite a great journey. So far, I’ve been posting an

episode every day ever since January 3. And, yeah, I feel

inspired every day to post something for you to guide you

through meditation, or to inspire you with my stuff here.

And today, I just want to do an inventory check today is a day

where I will be just a little more quiet than usual. Kind of a

half meditation, half inspirational talk. And we will

see how we feel. And if we want to continue the way we were

operating in the past couple weeks or months. So best would

be that you know driving a car, or bicycle or operating any

machinery. Be in a safe space where you can relax and maybe

even close your eyes. And just see how you feel today. Because

I feel like doing it for myself today. I decided to make this

the new episode of a new season. I have my dogs wrestling in the

background, I will not edit them out because they are a huge part

of my life. And it’s been a little challenging at times to

be recreating and taking care of the puppies at the same time and

trying to grow a little business here. But it’s going alright,

it’s going great.

So see how you feel today and see how you feel about your last

couple of weeks. Maybe they have been stressful because of COVID.

Maybe you’ve been bored most of the time and stuck at home.

Maybe you felt lonely? Maybe you were figuring things out with

your life with your past life and want to be on a new path.

No. Maybe you’re studying hard for exams, maybe you’re very

focused on something that one day will turn you into a doctor

and nurse and lawyer. Whatever dream you have you want to

accomplish. Maybe you’re very very focused at the moment. And

I think wherever we’re at right now, it is good to at times.

Take a break and just see how everything fields and take

effortless. Take effortlessness into account. Sorry, I got

distracted here because all of a sudden the dogs are quiet. So

sometimes that gives me anxiety. So yeah, effortlessness and ease

and natural flow. Sometimes when we want to accomplish something,

maybe you studying, working hard and me here trying to build a

little business and have that podcast growing for you.

Sometimes we get too caught up in the two dues in wanting to

accomplish and wanting to reach a goal every day. And it’s

tiring. Sometimes we tire ourselves out. So it is you who

then have to decide No, I’m gonna take a break. No, no, I’m

going to binge watch a series now. I’m gonna eat some junk

food. Now if I was great on a diet. It’s good to keep the

balance. Take a deep breath in and exhale through your mouth.

Very good.

I joined Instagram today. I had huge resistance, joining

Instagram for the longest time. And yeah, no, I did it because

for some reason, I’m not allowed to post life videos on Facebook.

And I felt constipated in the last couple of days, like, I

really wanted to be out there for you and post a live

meditation. And I was not allowed. And I got so

frustrated. And now I just realized, no, I have to get

given to something that I was resisting for the longest time.

And I’m just gonna surrender to Instagram and allow them to see

me and be vulnerable and raw out there. And it’s a beautiful

platform that I’m very, very excited to use. But then I

posted on Facebook that I was on Instagram now. And you can see

that I have a couple people unfollowing and zero followers,

and it just made me feel very humble, to start something from

scratch. And to know that people might be judging me because I

have no followers so far and, and that whole social anxiety

that exists on Facebook and Instagram. But I want to ignore

that feeling and make it more important. What I put out there

for you, and the stuff that I know, will feel like a big

drink, or have a nice beautiful, soothing source. Something

soothing, something that is supposed to bring you joy and

peace and quietness. So yeah, today I had to overcome that

level of resistance. And this is doza being very vocal today and

wanting to say hi. And I’m also very excited to introduce him to

you guys because he’s a lovely puppy of 10 weeks, not potty

trained now. Always yet. So we have a lot of fun getting them

trained and, and having him in our lives. Now I drifted off,

but let’s get back to your breath and where you at. And

that you want to take a break today from all that craziness.

From the to do mode from the having to accomplish mode from

the playing a role mode. Maybe you are a father or a mother.

Maybe you are a son or a daughter who feels responsible

for his parents. Or maybe you are a big brother, big sister

and always there for your younger siblings, then this is

exactly for you. And for all the people out there who who want

take a break for a moment here. You’ve been doing awesome. The

mistakes you made you learn from and you will not repeat them in

the future. And if you do it is for a reason and they will get

you somewhere. Just take a couple breaths, drink good clean

water. Eat awesome. Good food that makes you feel really good

about yourself.

Have restful sleep, posted a couple meditations that can

really help you to wind down at night and to for you to have you

are undistracted not again because of my puppy biting my

pullover. I posted episodes for when you struggle with insomnia.

I don’t have a good night’s sleep. So feel free to go back

to season one and work through a couple of the meditations.

They’re really just 10 minutes long or a little longer and they

were so obvious so well. I feel I have to keep that episode a

little shorter because the puppy is really going crazy now. And

feel free to continue to just sit there and breeze. And relax

and know that the to do lists can be approached tomorrow

again, or later on today. take really good care of yourself.

This episode was a little bit of a mess because I shared with you

of how chaotic My life is in the background behind the scenes of

the Borealis experience, but you deserve it to know. And yeah,

I’m excited to connect on Facebook with you. My name is

Aurora Eggert, or on Instagram now the Borealis experience

divided by

dots.

So the dot Borealis dot experience and yeah, I’ll be

posting my next episode very soon for you. Take care of

yourself.