Did you do an inventory check lately ?
Yay welcome to season 2 of the Borealis Experience !!!!
Thank you so much for your precious support.
Without you I wouldn’t be here 🙂
Today my dogs are in the background.SO .. be prepared for some mess ha !
I will not edit their voices out because its okay for you to see that my life behind the scenes of this podcast is a little messy 🙂
Take a moment and get out of – to do/ accomplish mode.
Keep the balance between tension and release to then be more focused and resilient again.
Allow yourself to relax a bit and breathe.
Enjoy
With love
Aurora
Support the show (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD)
If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.
Find the episode that suits your mood best here
https://the-borealis-experience.captivate.fm
If I am missing a topic. Please sent me a topic request
Support the Show and Social Links
Thank you !!!!
Want to ‘Buy me a coffee’ and send some appreciation my way ?
Click link below
https://www.buymeacoffee.com/auroraborealis
Give some love to the show and make it easier for people to find my podcast in leaving a review here
https://ratethispodcast.com/aurora
Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?
Book a free 60 mins meeting with me
Just message me on fb
And join
https://www.facebook.com/auroraeggertcoaching/
Have a podcast episode topic request ?
Sent me a message on fb
https://www.facebook.com/auroraeggert1/
#lifecoachformen
#lifecoachforwomen
#newepisode
Thank you so much
https://www.facebook.com/auroraeggert1/
https://www.youtube.com/channel/UCpWuBuBFtPkAPo3NL1DjRgQ
@theborealisexperience
https://www.theborealisexperience.com/listen
Transcript
Hello, hello, and welcome to the Borealis
Unknown:experience. I’m your host Aurora. And yeah, I’m very
Unknown:excited to be record in episode number one of season two now.
Unknown:It’s been quite a great journey. So far, I’ve been posting an
Unknown:episode every day ever since January 3. And, yeah, I feel
Unknown:inspired every day to post something for you to guide you
Unknown:through meditation, or to inspire you with my stuff here.
Unknown:And today, I just want to do an inventory check today is a day
Unknown:where I will be just a little more quiet than usual. Kind of a
Unknown:half meditation, half inspirational talk. And we will
Unknown:see how we feel. And if we want to continue the way we were
Unknown:operating in the past couple weeks or months. So best would
Unknown:be that you know driving a car, or bicycle or operating any
Unknown:machinery. Be in a safe space where you can relax and maybe
Unknown:even close your eyes. And just see how you feel today. Because
Unknown:I feel like doing it for myself today. I decided to make this
Unknown:the new episode of a new season. I have my dogs wrestling in the
Unknown:background, I will not edit them out because they are a huge part
Unknown:of my life. And it’s been a little challenging at times to
Unknown:be recreating and taking care of the puppies at the same time and
Unknown:trying to grow a little business here. But it’s going alright,
Unknown:it’s going great.
Unknown:So see how you feel today and see how you feel about your last
Unknown:couple of weeks. Maybe they have been stressful because of COVID.
Unknown:Maybe you’ve been bored most of the time and stuck at home.
Unknown:Maybe you felt lonely? Maybe you were figuring things out with
Unknown:your life with your past life and want to be on a new path.
Unknown:No. Maybe you’re studying hard for exams, maybe you’re very
Unknown:focused on something that one day will turn you into a doctor
Unknown:and nurse and lawyer. Whatever dream you have you want to
Unknown:accomplish. Maybe you’re very very focused at the moment. And
Unknown:I think wherever we’re at right now, it is good to at times.
Unknown:Take a break and just see how everything fields and take
Unknown:effortless. Take effortlessness into account. Sorry, I got
Unknown:distracted here because all of a sudden the dogs are quiet. So
Unknown:sometimes that gives me anxiety. So yeah, effortlessness and ease
Unknown:and natural flow. Sometimes when we want to accomplish something,
Unknown:maybe you studying, working hard and me here trying to build a
Unknown:little business and have that podcast growing for you.
Unknown:Sometimes we get too caught up in the two dues in wanting to
Unknown:accomplish and wanting to reach a goal every day. And it’s
Unknown:tiring. Sometimes we tire ourselves out. So it is you who
Unknown:then have to decide No, I’m gonna take a break. No, no, I’m
Unknown:going to binge watch a series now. I’m gonna eat some junk
Unknown:food. Now if I was great on a diet. It’s good to keep the
Unknown:balance. Take a deep breath in and exhale through your mouth.
Unknown:Very good.
Unknown:I joined Instagram today. I had huge resistance, joining
Unknown:Instagram for the longest time. And yeah, no, I did it because
Unknown:for some reason, I’m not allowed to post life videos on Facebook.
Unknown:And I felt constipated in the last couple of days, like, I
Unknown:really wanted to be out there for you and post a live
Unknown:meditation. And I was not allowed. And I got so
Unknown:frustrated. And now I just realized, no, I have to get
Unknown:given to something that I was resisting for the longest time.
Unknown:And I’m just gonna surrender to Instagram and allow them to see
Unknown:me and be vulnerable and raw out there. And it’s a beautiful
Unknown:platform that I’m very, very excited to use. But then I
Unknown:posted on Facebook that I was on Instagram now. And you can see
Unknown:that I have a couple people unfollowing and zero followers,
Unknown:and it just made me feel very humble, to start something from
Unknown:scratch. And to know that people might be judging me because I
Unknown:have no followers so far and, and that whole social anxiety
Unknown:that exists on Facebook and Instagram. But I want to ignore
Unknown:that feeling and make it more important. What I put out there
Unknown:for you, and the stuff that I know, will feel like a big
Unknown:drink, or have a nice beautiful, soothing source. Something
Unknown:soothing, something that is supposed to bring you joy and
Unknown:peace and quietness. So yeah, today I had to overcome that
Unknown:level of resistance. And this is doza being very vocal today and
Unknown:wanting to say hi. And I’m also very excited to introduce him to
Unknown:you guys because he’s a lovely puppy of 10 weeks, not potty
Unknown:trained now. Always yet. So we have a lot of fun getting them
Unknown:trained and, and having him in our lives. Now I drifted off,
Unknown:but let’s get back to your breath and where you at. And
Unknown:that you want to take a break today from all that craziness.
Unknown:From the to do mode from the having to accomplish mode from
Unknown:the playing a role mode. Maybe you are a father or a mother.
Unknown:Maybe you are a son or a daughter who feels responsible
Unknown:for his parents. Or maybe you are a big brother, big sister
Unknown:and always there for your younger siblings, then this is
Unknown:exactly for you. And for all the people out there who who want
Unknown:take a break for a moment here. You’ve been doing awesome. The
Unknown:mistakes you made you learn from and you will not repeat them in
Unknown:the future. And if you do it is for a reason and they will get
Unknown:you somewhere. Just take a couple breaths, drink good clean
Unknown:water. Eat awesome. Good food that makes you feel really good
Unknown:about yourself.
Unknown:Have restful sleep, posted a couple meditations that can
Unknown:really help you to wind down at night and to for you to have you
Unknown:are undistracted not again because of my puppy biting my
Unknown:pullover. I posted episodes for when you struggle with insomnia.
Unknown:I don’t have a good night’s sleep. So feel free to go back
Unknown:to season one and work through a couple of the meditations.
Unknown:They’re really just 10 minutes long or a little longer and they
Unknown:were so obvious so well. I feel I have to keep that episode a
Unknown:little shorter because the puppy is really going crazy now. And
Unknown:feel free to continue to just sit there and breeze. And relax
Unknown:and know that the to do lists can be approached tomorrow
Unknown:again, or later on today. take really good care of yourself.
Unknown:This episode was a little bit of a mess because I shared with you
Unknown:of how chaotic My life is in the background behind the scenes of
Unknown:the Borealis experience, but you deserve it to know. And yeah,
Unknown:I’m excited to connect on Facebook with you. My name is
Unknown:Aurora Eggert, or on Instagram now the Borealis experience
Unknown:divided by
Unknown:dots.
Unknown:So the dot Borealis dot experience and yeah, I’ll be
Unknown:posting my next episode very soon for you. Take care of
Unknown:yourself.
Leave a Reply