The Borealis Experience Podcast by Aurora Eggert
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Ep.25 Acknowledging your feelings [self-awareness]
Acknowledging your feelings is a practice well worth engaging in if you want to live a more meaningful life and enjoy strong relationships. Acknowledging your feelings is a fundamental aspect of emotional well-being and personal growth. It involves recognizing, accepting, and understanding your emotions, whether they are positive or negative. Enjoy this episode with your…
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Ep. 24 Take a breath with me [self-care]
I see and hear too many people saying: I’m burning out ! this is for you if you can relate. Let’s take a deep breath together. Inhale deeply through your nose, filling your lungs, and then exhale slowly through your mouth, letting go of any tension. Repeat this a few times, allowing each breath to…
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Ep. 23 Your feelings of unworthiness [ self-reflection ]
Hello there beautiful human being out there, Feelings of unworthiness can be a significant obstacle for many people. These feelings can lead to self-doubt, low self-esteem, and a negative self-perception. They may prevent individuals from pursuing their goals, taking risks, or reaching their full potential. Feelings of unworthiness can stem from various factors, such as…
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Ep.22 Tools for a clear and open mind [self-care tools ]
Hello there, Today Aurora will share with you a couple tools on how to get a grip on anxious and negative thoughts. Question Assumptions: Challenge your own assumptions and beliefs regularly. Be open to the possibility that you might be wrong or that there might be alternative viewpoints worth considering. Mindfulness: become immersed in the…
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Ep. 21 Your minds addiction to negative and anxious thoughts [self-reflection]
Hello there lovelies, Negative and anxious thoughts are common experiences for human beings, and they can be challenging to manage at times. It’s important to acknowledge that negative and anxious thoughts are a natural part of being human, and everyone experiences them from time to time. These thoughts can stem from various sources, such as…
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EP.20 Embracing all emotions without judgement
Hello there and welcome to a new episode. Human emotions are complex and diverse, ranging from joy and love to sadness and anger. It is essential to recognize that all emotions serve a purpose and contribute to our overall well-being. In this episode we explore the importance of allowing all emotions to surface, acknowledging their…
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Ep. 19 Stress is for free they say. Do you create your own stress ?
Hello there beautiful and handsome THis is a weird thing to grasp or think about. Are you a person who is addicted to drama, stress and chaos ? First people reject this idea but then upon learning more about the nervous system and the addiction to stress, some of us clue in the we ‘might’…
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EP. 18 How ready are you for your dreams to come true ? [self-awareness]
Today’s episode is all about your readiness to commit. How ready are you to commit to your dreams coming true? Did you ever experience this? You have a dream or goal after some time you reach it and then you figure out. This is not what you wanted, I’m not ready, this feels odd. THis…
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Ep. 17 How do you lead your life [ time for honest reflection ]
Time for wonder and reflection How do you experience your life : On a timeline Ticking off lists of Accomplishments feeling pressured to fulfill societal expectations Experiences you gather throughout life Memories you gathered throughout life ? Introduction of the episode. 0:01 Welcome to the borealis experience. Thanks to the listeners for their support. How…
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Ep. 16 Are you contradicting yourself? [self-reflection]
Hello there, today’s episode will support you to understand your mind and decision making on a deeper level. Sometimes we desperately want and need something but ‘things’ keep getting in our way. WHat distracts us from our dreams and goals and how can we make sense of this all and walk away with more insights…