Tag: self awareness
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Feelings of deep unworthiness
Embracing Your Worthiness: A Journey of Self-Discovery In the depths of our hearts, many of us have experienced feelings of unworthiness at some point in our lives. These emotions can arise from past experiences, external judgments, or self-critical thoughts. However, it is crucial to recognize that worthiness is not something we gain from others or…
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Yoga. A practice that can change your life if you allow it to
Yoga has incredible benefits as many of you know. Besides grounding your nervous system the practice of yoga has you experience beautiful deep breaths. Yoga has a way of connecting you to yourself that is pretty unique. I decided to move away from gym class setting Yoga towards a more wild and free type of…
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Are you driven by your heart or your ego ?
People think that the world will fall apart once everybody follows their own intuition. I feel the world and communities would grow stronger if we did all listen a little bit more to our hearts. As a Yoga teacher and life coach – In my classes I encourage people to be self-inquiring and unique in…
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Anxiety and how to make sense of it
Anxiety, Depression, Loneliness are some of the most googled topics these days. The interesting part about this to me is that the research of these topics by people who experience anxiety all happens behind closed doors. We still live in an era where it feels very difficult to talk about these feelings and perspectives/ experiences…
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Abandonment Issues
A story of pain and deep shame Dealing with abandonment issues can ruin your life It is important to become aware of your own behaviour. To reflect about my own abandonment issues several years ago was one of the most painful growth pains I went through. It was important to become aware of this highly…
