Category: self-awareness
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Feelings of deep unworthiness
Embracing Your Worthiness: A Journey of Self-Discovery In the depths of our hearts, many of us have experienced feelings of unworthiness at some point in our lives. These emotions can arise from past experiences, external judgments, or self-critical thoughts. However, it is crucial to recognize that worthiness is not something we gain from others or…
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Yoga. A practice that can change your life if you allow it to
Yoga has incredible benefits as many of you know. Besides grounding your nervous system the practice of yoga has you experience beautiful deep breaths. Yoga has a way of connecting you to yourself that is pretty unique. I decided to move away from gym class setting Yoga towards a more wild and free type of…
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Are you driven by your heart or your ego ?
People think that the world will fall apart once everybody follows their own intuition. I feel the world and communities would grow stronger if we did all listen a little bit more to our hearts. As a Yoga teacher and life coach – In my classes I encourage people to be self-inquiring and unique in…
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Productivity without burning out
Quit “shoulding” – on yourself I noticed that who ever I work with, no matter where people come from we will talk about productivity and or burnout at some point. Being productive is just as important for a dad/mum as well as for a young startup entrepreneur or a senior CEO trying to fit into…
