Category: healing
-
Feelings of deep unworthiness
Embracing Your Worthiness: A Journey of Self-Discovery In the depths of our hearts, many of us have experienced feelings of unworthiness at some point in our lives. These emotions can arise from past experiences, external judgments, or self-critical thoughts. However, it is crucial to recognize that worthiness is not something we gain from others or…
-
Yoga. A practice that can change your life if you allow it to
Yoga has incredible benefits as many of you know. Besides grounding your nervous system the practice of yoga has you experience beautiful deep breaths. Yoga has a way of connecting you to yourself that is pretty unique. I decided to move away from gym class setting Yoga towards a more wild and free type of…
-
Grief, Loss, Desperation, Self-neglect
Grieving loss of a loved one is the hardest thing a human being can be faced with. It is so easy to abandon yourself when you are faced with sudden loss of a loved one, are struggling with heartache or a divorce. When you grief it is so hard to take care of yourself and…
-
Anxiety and how to make sense of it
Anxiety, Depression, Loneliness are some of the most googled topics these days. The interesting part about this to me is that the research of these topics by people who experience anxiety all happens behind closed doors. We still live in an era where it feels very difficult to talk about these feelings and perspectives/ experiences…
