Category: Growth Mindset
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Feelings of deep unworthiness
Embracing Your Worthiness: A Journey of Self-Discovery In the depths of our hearts, many of us have experienced feelings of unworthiness at some point in our lives. These emotions can arise from past experiences, external judgments, or self-critical thoughts. However, it is crucial to recognize that worthiness is not something we gain from others or…
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Yoga. A practice that can change your life if you allow it to
Yoga has incredible benefits as many of you know. Besides grounding your nervous system the practice of yoga has you experience beautiful deep breaths. Yoga has a way of connecting you to yourself that is pretty unique. I decided to move away from gym class setting Yoga towards a more wild and free type of…
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Are you driven by your heart or your ego ?
People think that the world will fall apart once everybody follows their own intuition. I feel the world and communities would grow stronger if we did all listen a little bit more to our hearts. As a Yoga teacher and life coach – In my classes I encourage people to be self-inquiring and unique in…
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Grief, Loss, Desperation, Self-neglect
Grieving loss of a loved one is the hardest thing a human being can be faced with. It is so easy to abandon yourself when you are faced with sudden loss of a loved one, are struggling with heartache or a divorce. When you grief it is so hard to take care of yourself and…
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Growing Pains, Life Coach training, Amsterdam
No person ever stated that healing and growth is fun and easy. With growth comes pain, goodbyes, loneliness, new beginnings. Healing can only happen if you surrender and acknowledge where you are at. This and many other things is what I have learned over the past couple weeks/ months. I travelled to Europe to earn…
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Abandonment Issues
A story of pain and deep shame Dealing with abandonment issues can ruin your life It is important to become aware of your own behaviour. To reflect about my own abandonment issues several years ago was one of the most painful growth pains I went through. It was important to become aware of this highly…
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Decision making can be terrifying!
Decision making and being scared of the outcome is one thing.. NOT making decisions and expecting this to be the safe place, a place of comfort, is a dangerous conclusion to make. So far, when I look back on my life I can say, I strongly believe that the decisions I haven’t taken are the…
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Time to grow, darling!
Do you feel stuck and somewhat lost? Are you uncertain about what the future holds for you? Maybe it is time for you to grow and let go. On my journey I learnt that taking action is the first step and the beauty is: It doesn’t have to be a big, extravagant first step but…
