Blog

Ever heard of the term: Post traumatic growth? Asking for help, Feeling stuck and reaching out to someone for guidance is not for...

Yoga has incredible benefits as many of you know. Besides grounding your nervous system the practice of yoga has you experience beautiful...

Decision making and being scared of the outcome is one thing.. NOT making decisions and expecting this to be the safe place, a place of...

Do you feel stuck and somewhat lost? Are you uncertain about what the future holds for you? Maybe it is time for you to grow and let go....