Author: Aurora Eggert
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Feelings of deep unworthiness
Embracing Your Worthiness: A Journey of Self-Discovery In the depths of our hearts, many of us have experienced feelings of unworthiness at some point in our lives. These emotions can arise from past experiences, external judgments, or self-critical thoughts. However, it is crucial to recognize that worthiness is not something we gain from others or…
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Yoga. A practice that can change your life if you allow it to
Yoga has incredible benefits as many of you know. Besides grounding your nervous system the practice of yoga has you experience beautiful deep breaths. Yoga has a way of connecting you to yourself that is pretty unique. I decided to move away from gym class setting Yoga towards a more wild and free type of…
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Are you driven by your heart or your ego ?
People think that the world will fall apart once everybody follows their own intuition. I feel the world and communities would grow stronger if we did all listen a little bit more to our hearts. As a Yoga teacher and life coach – In my classes I encourage people to be self-inquiring and unique in…
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The Craving for genuine connection
This craving for connection is real. I can witness it on a daily basis how the people around me deeply enjoy socializing again and it fills my heart with joy. Genuine conversations, real expression, listening, sharing, eye contact, hugging can satisfy our craving for genuine connection. Have you noticed a change in your behaviour? Have…
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Grief, Loss, Desperation, Self-neglect
Grieving loss of a loved one is the hardest thing a human being can be faced with. It is so easy to abandon yourself when you are faced with sudden loss of a loved one, are struggling with heartache or a divorce. When you grief it is so hard to take care of yourself and…
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Growing Pains, Life Coach training, Amsterdam
No person ever stated that healing and growth is fun and easy. With growth comes pain, goodbyes, loneliness, new beginnings. Healing can only happen if you surrender and acknowledge where you are at. This and many other things is what I have learned over the past couple weeks/ months. I travelled to Europe to earn…
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Anxiety and how to make sense of it
Anxiety, Depression, Loneliness are some of the most googled topics these days. The interesting part about this to me is that the research of these topics by people who experience anxiety all happens behind closed doors. We still live in an era where it feels very difficult to talk about these feelings and perspectives/ experiences…
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Productivity without burning out
Quit “shoulding” – on yourself I noticed that who ever I work with, no matter where people come from we will talk about productivity and or burnout at some point. Being productive is just as important for a dad/mum as well as for a young startup entrepreneur or a senior CEO trying to fit into…
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Abandonment Issues
A story of pain and deep shame Dealing with abandonment issues can ruin your life It is important to become aware of your own behaviour. To reflect about my own abandonment issues several years ago was one of the most painful growth pains I went through. It was important to become aware of this highly…
